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Beet greens, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Beet greens, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Beet greens, raw
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g cup leaf cup (1" pieces) oz.
Unit weight (g) 100 g 38 g 32 g 38 g 28 g
Unit weight (oz.) 3.53 oz. 1.34 oz. 1.13 oz. 1.34 oz. 1 oz.
Calories22kcal8.36kcal7.04kcal8.36kcal6.24kcal
Protein2.2g0.836g0.704g0.836g0.624g
Carbohydrate4.33g1.65g1.39g1.65g1.23g
Fat0.13g0.0494g0.0416g0.0494g0.0369g
Fiber3.7g1.41g1.18g1.41g1.05g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A6326IU2404IU2024IU2404IU1793IU
Vitamin D
Vitamin E 1.5mg0.57mg0.48mg0.57mg0.425mg
Vitamin K400mcg152mcg128mcg152mcg113mcg
Vitamin C30mg11.4mg9.6mg11.4mg8.5mg
B1 (Thiamin)0.1mg0.038mg0.032mg0.038mg0.0283mg
B2 (Riboflavin)0.22mg0.0836mg0.0704mg0.0836mg0.0624mg
B3 (Niacin)0.4mg0.152mg0.128mg0.152mg0.113mg
B5 (Pantothenic acid)0.25mg0.095mg0.08mg0.095mg0.0709mg
B60.106mg0.0403mg0.0339mg0.0403mg0.0301mg
Folate (Folic acid)15mcg5.7mcg4.8mcg5.7mcg4.25mcg
B120mcg0mcg0mcg0mcg0mcg
Choline0.4mg0.152mg0.128mg0.152mg0.113mg
Biotin
Calcium117mg44mg37mg44mg33mg
Iron2.57mg0.977mg0.822mg0.977mg0.729mg
Magnesium70mg27mg22mg27mg19.8mg
Phosphorus41mg15.6mg13.1mg15.6mg11.6mg
Zinc0.38mg0.144mg0.122mg0.144mg0.108mg
Copper0.191mg0.0726mg0.0611mg0.0726mg0.0541mg
Manganese0.391mg0.149mg0.125mg0.149mg0.111mg
Selenium0.9mcg0.342mcg0.288mcg0.342mcg0.255mcg
Fluoride
Potassium762mg290mg244mg290mg216mg
Sodium (Na)226mg86mg72mg86mg64mg
Histidine0.034g0.0129g0.0109g0.0129g0.00964g
Isoleucine0.046g0.0175g0.0147g0.0175g0.013g
Leucine0.098g0.0372g0.0314g0.0372g0.0278g
Lysine0.064g0.0243g0.0205g0.0243g0.0181g
Methionine0.018g0.00684g0.00576g0.00684g0.0051g
Phenylalanine0.058g0.022g0.0186g0.022g0.0164g
Threonine0.065g0.0247g0.0208g0.0247g0.0184g
Tryptophan0.035g0.0133g0.0112g0.0133g0.00992g
Valine0.065g0.0247g0.0208g0.0247g0.0184g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup38 g1.34 oz.
leaf32 g1.13 oz.
cup (1" pieces)38 g1.34 oz.

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