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Beets, cooked, boiled, drained

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→ Nutrition facts and RDA's
→ How many calories are there in Beets, cooked, boiled, drained?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Folate (Folic acid). Details and similar foods...

Calorie and Vitamin Values

100g cup slices beets (2" dia, sphere) oz.
Unit weight (g) 100 g 170 g 50 g 28 g
Unit weight (oz.) 3.53 oz. 6 oz. 1.76 oz. 1 oz.
Calories44kcal75kcal22kcal12.5kcal
Protein1.68g2.86g0.84g0.476g
Carbohydrate9.96g16.9g4.98g2.82g
Fat0.18g0.306g0.09g0.051g
Fiber2g3.4g1g0.567g
Cholesterol0mg0mg0mg0mg
Vitamin A35IU60IU17.5IU9.92IU
Vitamin D
Vitamin E 0.04mg0.068mg0.02mg0.0113mg
Vitamin K0.2mcg0.34mcg0.1mcg0.0567mcg
Vitamin C3.6mg6.12mg1.8mg1.02mg
B1 (Thiamin)0.027mg0.0459mg0.0135mg0.00765mg
B2 (Riboflavin)0.04mg0.068mg0.02mg0.0113mg
B3 (Niacin)0.331mg0.563mg0.166mg0.0938mg
B5 (Pantothenic acid)0.145mg0.247mg0.0725mg0.0411mg
B60.067mg0.114mg0.0335mg0.019mg
Folate (Folic acid)80mcg136mcg40mcg23mcg
B120mcg0mcg0mcg0mcg
Choline6.3mg10.7mg3.15mg1.79mg
Biotin
Calcium16mg27mg8mg4.54mg
Iron0.79mg1.34mg0.395mg0.224mg
Magnesium23mg39mg11.5mg6.52mg
Phosphorus38mg65mg19mg10.8mg
Zinc0.35mg0.595mg0.175mg0.0992mg
Copper0.074mg0.126mg0.037mg0.021mg
Manganese0.326mg0.554mg0.163mg0.0924mg
Selenium0.7mcg1.19mcg0.35mcg0.198mcg
Fluoride
Potassium305mg519mg153mg86mg
Sodium (Na)77mg131mg39mg22mg
Histidine0.022g0.0374g0.011g0.00624g
Isoleucine0.05g0.085g0.025g0.0142g
Leucine0.071g0.121g0.0355g0.0201g
Lysine0.06g0.102g0.03g0.017g
Methionine0.019g0.0323g0.0095g0.00539g
Phenylalanine0.048g0.0816g0.024g0.0136g
Threonine0.049g0.0833g0.0245g0.0139g
Tryptophan0.02g0.034g0.01g0.00567g
Valine0.059g0.1g0.0295g0.0167g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices170 g6 oz.
beets (2" dia, sphere)50 g1.76 oz.

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