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Unabridged nutrient values table (for scientific work)

Beets, cooked, boiled, drained

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup slices ← RDA beets (2" dia, sphere) ← RDA
Unit weight (g) 100 g 28 g 113 g 170 g 50 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6 oz. 1.76 oz.
Calories44kcal2% RDA12.5kcal1% RDA50kcal2% RDA75kcal4% RDA22kcal1% RDA
Protein1.68g3% RDA0.476g1% RDA1.91g4% RDA2.86g6% RDA0.84g2% RDA
Carbohydrate9.96g8% RDA2.82g2% RDA11.3g9% RDA16.9g13% RDA4.98g4% RDA
Fat0.18g0% RDA0.051g0% RDA0.204g0% RDA0.306g0% RDA0.09g0% RDA
Fiber2g8% RDA0.567g2% RDA2.27g9% RDA3.4g14% RDA1g4% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A35IU1% RDA9.92IU0% RDA40IU1% RDA60IU1% RDA17.5IU0% RDA
Vitamin D
Vitamin E 0.04mg0% RDA0.0113mg0% RDA0.0454mg0% RDA0.068mg0% RDA0.02mg0% RDA
Vitamin K0.2mcg0% RDA0.0567mcg0% RDA0.227mcg0% RDA0.34mcg0% RDA0.1mcg0% RDA
Vitamin C3.6mg6% RDA1.02mg2% RDA4.08mg7% RDA6.12mg10% RDA1.8mg3% RDA
B1 (Thiamin)0.027mg2% RDA0.00765mg1% RDA0.0306mg2% RDA0.0459mg3% RDA0.0135mg1% RDA
B2 (Riboflavin)0.04mg2% RDA0.0113mg1% RDA0.0454mg3% RDA0.068mg4% RDA0.02mg1% RDA
B3 (Niacin)0.331mg2% RDA0.0938mg0% RDA0.375mg2% RDA0.563mg3% RDA0.166mg1% RDA
B5 (Pantothenic acid)0.145mg1% RDA0.0411mg0% RDA0.164mg2% RDA0.247mg2% RDA0.0725mg1% RDA
B60.067mg3% RDA0.019mg1% RDA0.076mg4% RDA0.114mg6% RDA0.0335mg2% RDA
Folate (Folic acid)80mcg20% RDA23mcg6% RDA91mcg23% RDA136mcg34% RDA40mcg10% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline6.3mg1.79mg7.14mg10.7mg3.15mg
Biotin
Calcium16mg2% RDA4.54mg0% RDA18.1mg2% RDA27mg3% RDA8mg1% RDA
Iron0.79mg4% RDA0.224mg1% RDA0.896mg5% RDA1.34mg7% RDA0.395mg2% RDA
Magnesium23mg6% RDA6.52mg2% RDA26mg7% RDA39mg10% RDA11.5mg3% RDA
Phosphorus38mg4% RDA10.8mg1% RDA43mg4% RDA65mg7% RDA19mg2% RDA
Zinc0.35mg2% RDA0.0992mg1% RDA0.397mg3% RDA0.595mg4% RDA0.175mg1% RDA
Copper0.074mg4% RDA0.021mg1% RDA0.0839mg4% RDA0.126mg6% RDA0.037mg2% RDA
Manganese0.326mg16% RDA0.0924mg5% RDA0.37mg18% RDA0.554mg28% RDA0.163mg8% RDA
Selenium0.7mcg1% RDA0.198mcg0% RDA0.794mcg1% RDA1.19mcg2% RDA0.35mcg1% RDA
Fluoride
Potassium305mg6% RDA86mg2% RDA346mg7% RDA519mg11% RDA153mg3% RDA
Sodium (Na)77mg3% RDA22mg1% RDA87mg4% RDA131mg5% RDA39mg2% RDA
Histidine0.022g0.00624g0.0249g0.0374g0.011g
Isoleucine0.05g0.0142g0.0567g0.085g0.025g
Leucine0.071g0.0201g0.0805g0.121g0.0355g
Lysine0.06g0.017g0.068g0.102g0.03g
Methionine0.019g0.00539g0.0215g0.0323g0.0095g
Phenylalanine0.048g0.0136g0.0544g0.0816g0.024g
Threonine0.049g0.0139g0.0556g0.0833g0.0245g
Tryptophan0.02g0.00567g0.0227g0.034g0.01g
Valine0.059g0.0167g0.0669g0.1g0.0295g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.028g0% RDA0.00794g0% RDA0.0318g0% RDA0.0476g0% RDA0.014g0% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00g0g0g0g0g
13:0
14:00g0g0g0g0g
15:0
16:00.027g0.00765g0.0306g0.0459g0.0135g
17:0
18:00.001g0.000283g0.00113g0.0017g0.0005g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.035g0.00992g0.0397g0.0595g0.0175g
14:1
15:1
16:1 undifferentiated0g0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.035g0.00992g0.0397g0.0595g0.0175g
18:1 c
18:1 t
20:10g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.064g0.0181g0.0726g0.109g0.032g
18:2 undifferentiated0.058g0.0164g0.0658g0.0986g0.029g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.005g0.00142g0.00567g0.0085g0.0025g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.02g0.00567g0.0227g0.034g0.01g
Tyrosine0.04g0.0113g0.0454g0.068g0.02g
Arginine0.044g0.0125g0.0499g0.0748g0.022g
Alanine0.063g0.0179g0.0714g0.107g0.0315g
Aspartic acid0.121g0.0343g0.137g0.206g0.0605g
Glutamic acid0.446g0.126g0.506g0.758g0.223g
Glycine0.033g0.00936g0.0374g0.0561g0.0165g
Proline0.043g0.0122g0.0488g0.0731g0.0215g
Serine0.062g0.0176g0.0703g0.105g0.031g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta21mcg5.95mcg24mcg36mcg10.5mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg
English Kj184kj52kj209kj313kj92kj
Protein (adjusted)
Water87g3% AI25g1% AI99g4% AI148g5% AI44g2% AI
Ash1.12g0.318g1.27g1.9g0.56g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars7.96g2.26g9.03g13.5g3.98g
Folate, total80mcg23mcg91mcg136mcg40mcg
Folate, food80mcg23mcg91mcg136mcg40mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE2mcg_RAE0.567mcg_RAE2.27mcg_RAE3.4mcg_RAE1mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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