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Broccoli, frozen, spears, unprepared

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→ Broccoli, frozen, spears, unprepared Nutrition and RDA's
→ How many calories are there in a Broccoli, frozen, spears, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work): Broccoli, frozen, spears, unprepared
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g package (10 oz) package (2 lb) oz.
Unit weight (g) 100 g 284 g 907 g 28 g
Unit weight (oz.) 3.53 oz. 10 oz. 32 oz. 1 oz.
Calories29kcal82kcal263kcal8.22kcal
Protein3.06g8.69g28g0.867g
Carbohydrate5.35g15.2g49g1.52g
Fat0.34g0.966g3.08g0.0964g
Fiber3g8.52g27g0.85g
Cholesterol0mg0mg0mg0mg
Vitamin A1138IU3232IU10322IU323IU
Vitamin D
Vitamin E 1.35mg3.83mg12.2mg0.383mg
Vitamin K101mcg288mcg920mcg29mcg
Vitamin C68mg194mg619mg19.4mg
B1 (Thiamin)0.072mg0.204mg0.653mg0.0204mg
B2 (Riboflavin)0.114mg0.324mg1.03mg0.0323mg
B3 (Niacin)0.462mg1.31mg4.19mg0.131mg
B5 (Pantothenic acid)0.242mg0.687mg2.19mg0.0686mg
B60.175mg0.497mg1.59mg0.0496mg
Folate (Folic acid)94mcg267mcg853mcg27mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium41mg116mg372mg11.6mg
Iron0.72mg2.04mg6.53mg0.204mg
Magnesium16mg45mg145mg4.54mg
Phosphorus59mg168mg535mg16.7mg
Zinc0.34mg0.966mg3.08mg0.0964mg
Copper0.036mg0.102mg0.327mg0.0102mg
Manganese0.256mg0.727mg2.32mg0.0726mg
Selenium1.9mcg5.4mcg17.2mcg0.539mcg
Fluoride
Potassium250mg710mg2268mg71mg
Sodium (Na)17mg48mg154mg4.82mg
Histidine0.054g0.153g0.49g0.0153g
Isoleucine0.119g0.338g1.08g0.0337g
Leucine0.143g0.406g1.3g0.0405g
Lysine0.154g0.437g1.4g0.0437g
Methionine0.037g0.105g0.336g0.0105g
Phenylalanine0.092g0.261g0.834g0.0261g
Threonine0.099g0.281g0.898g0.0281g
Tryptophan0.032g0.0909g0.29g0.00907g
Valine0.14g0.398g1.27g0.0397g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz)284 g10 oz.
package (2 lb)907 g32 oz.

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