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Broccoli raab, cooked

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Broccoli raab, cooked Nutrition and RDA's
→ How many calories are there in a Broccoli raab, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g bunch cooked NLEA serving oz.
Unit weight (g) 100 g 437 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 15.4 oz. 3 oz. 1 oz.
Calories33kcal144kcal28kcal9.36kcal
Protein3.83g16.7g3.26g1.09g
Carbohydrate3.12g13.6g2.65g0.885g
Fat0.52g2.27g0.442g0.147g
Fiber2.8g12.2g2.38g0.794g
Cholesterol
Vitamin A4533IU19809IU3853IU1285IU
Vitamin D
Vitamin E 2.53mg11.1mg2.15mg0.717mg
Vitamin K256mcg1119mcg218mcg73mcg
Vitamin C37mg162mg31mg10.5mg
B1 (Thiamin)0.169mg0.739mg0.144mg0.0479mg
B2 (Riboflavin)0.14mg0.612mg0.119mg0.0397mg
B3 (Niacin)2.02mg8.81mg1.71mg0.571mg
B5 (Pantothenic acid)0.448mg1.96mg0.381mg0.127mg
B60.22mg0.961mg0.187mg0.0624mg
Folate (Folic acid)
B12
Choline34mg147mg29mg9.53mg
Biotin
Calcium118mg516mg100mg33mg
Iron1.27mg5.55mg1.08mg0.36mg
Magnesium27mg118mg23mg7.65mg
Phosphorus82mg358mg70mg23mg
Zinc0.54mg2.36mg0.459mg0.153mg
Copper0.075mg0.328mg0.0638mg0.0213mg
Manganese0.38mg1.66mg0.323mg0.108mg
Selenium1.3mcg5.68mcg1.11mcg0.369mcg
Fluoride
Potassium343mg1499mg292mg97mg
Sodium (Na)56mg245mg48mg15.9mg
Histidine0.08g0.35g0.068g0.0227g
Isoleucine0.125g0.546g0.106g0.0354g
Leucine0.206g0.9g0.175g0.0584g
Lysine0.239g1.04g0.203g0.0678g
Methionine0.058g0.253g0.0493g0.0164g
Phenylalanine0.154g0.673g0.131g0.0437g
Threonine0.128g0.559g0.109g0.0363g
Tryptophan0.052g0.227g0.0442g0.0147g
Valine0.184g0.804g0.156g0.0522g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.874mg0.17mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
bunch cooked437 g15.4 oz.
NLEA serving85 g3 oz.

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