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Unabridged nutrient values table (for scientific work)

Brussels sprouts, frozen, cooked, boiled, drained, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 155 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.47 oz.
Calories42kcal2% RDA11.9kcal1% RDA48kcal2% RDA65kcal3% RDA
Protein3.64g7% RDA1.03g2% RDA4.13g8% RDA5.64g11% RDA
Carbohydrate8.32g6% RDA2.36g2% RDA9.43g7% RDA12.9g10% RDA
Fat0.39g1% RDA0.111g0% RDA0.442g1% RDA0.605g1% RDA
Fiber4.1g16% RDA1.16g5% RDA4.65g19% RDA6.36g25% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A926IU19% RDA263IU5% RDA1050IU21% RDA1435IU29% RDA
Vitamin D
Vitamin E 0.51mg3% RDA0.145mg1% RDA0.578mg3% RDA0.791mg4% RDA
Vitamin K194mcg239% RDA55mcg68% RDA219mcg271% RDA300mcg370% RDA
Vitamin C46mg76% RDA13mg22% RDA52mg86% RDA71mg118% RDA
B1 (Thiamin)0.103mg7% RDA0.0292mg2% RDA0.117mg8% RDA0.16mg11% RDA
B2 (Riboflavin)0.113mg7% RDA0.032mg2% RDA0.128mg8% RDA0.175mg10% RDA
B3 (Niacin)0.537mg3% RDA0.152mg1% RDA0.609mg3% RDA0.832mg4% RDA
B5 (Pantothenic acid)0.342mg3% RDA0.097mg1% RDA0.388mg4% RDA0.53mg5% RDA
B60.289mg14% RDA0.0819mg4% RDA0.328mg16% RDA0.448mg22% RDA
Folate (Folic acid)101mcg25% RDA29mcg7% RDA115mcg29% RDA157mcg39% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline18.1mg5.13mg21mg28mg
Biotin
Calcium26mg3% RDA7.37mg1% RDA29mg3% RDA40mg4% RDA
Iron0.48mg3% RDA0.136mg1% RDA0.544mg3% RDA0.744mg4% RDA
Magnesium18mg5% RDA5.1mg1% RDA20mg5% RDA28mg7% RDA
Phosphorus56mg6% RDA15.9mg2% RDA64mg6% RDA87mg9% RDA
Zinc0.24mg2% RDA0.068mg0% RDA0.272mg2% RDA0.372mg2% RDA
Copper0.034mg2% RDA0.00964mg0% RDA0.0386mg2% RDA0.0527mg3% RDA
Manganese0.206mg10% RDA0.0584mg3% RDA0.234mg12% RDA0.319mg16% RDA
Selenium0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA0.93mcg1% RDA
Fluoride
Potassium290mg6% RDA82mg2% RDA329mg7% RDA450mg10% RDA
Sodium (Na)15mg1% RDA4.25mg0% RDA17mg1% RDA23mg1% RDA
Histidine0.082g0.0232g0.093g0.127g
Isoleucine0.143g0.0405g0.162g0.222g
Leucine0.164g0.0465g0.186g0.254g
Lysine0.166g0.0471g0.188g0.257g
Methionine0.035g0.00992g0.0397g0.0543g
Phenylalanine0.106g0.0301g0.12g0.164g
Threonine0.13g0.0369g0.147g0.202g
Tryptophan0.04g0.0113g0.0454g0.062g
Valine0.167g0.0473g0.189g0.259g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg0.198mg0.794mg1.09mg
Saturated fat0.081g0% RDA0.023g0% RDA0.0919g0% RDA0.126g1% RDA
4:0
6:0
8:00.002g0.000567g0.00227g0.0031g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00.001g0.000283g0.00113g0.00155g
15:0
16:00.069g0.0196g0.0782g0.107g
17:0
18:00.004g0.00113g0.00454g0.0062g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.03g0.0085g0.034g0.0465g
14:1
15:1
16:1 undifferentiated0.003g0.00085g0.0034g0.00465g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.025g0.00709g0.0283g0.0388g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.2g0.0567g0.227g0.31g
18:2 undifferentiated0.059g0.0167g0.0669g0.0915g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.129g0.0366g0.146g0.2g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.002g0.000567g0.00227g0.0031g
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.023g0.00652g0.0261g0.0357g
Tyrosine
Arginine0.218g0.0618g0.247g0.338g
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta555mcg157mcg629mcg860mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin1541mcg437mcg1747mcg2389mcg
English Kj175kj50kj198kj271kj
Protein (adjusted)
Water87g3% AI25g1% AI98g4% AI134g5% AI
Ash0.91g0.258g1.03g1.41g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars2.08g0.59g2.36g3.22g
Folate, total101mcg29mcg115mcg157mcg
Folate, food101mcg29mcg115mcg157mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE46mcg_RAE13mcg_RAE52mcg_RAE71mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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