Burdock root, cooked, boiled, drained, without salt

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→ Burdock root, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Burdock root, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Burdock root, cooked, boiled, drained, without salt
→ B6: a strong point.

Calorie and Vitamin Values

	100g	cup (1" pieces)	root	oz.
Unit weight (g)	100 g	125 g	166 g	28 g
Unit weight (oz.)	3.53 oz.	4.41 oz.	5.86 oz.	1 oz.
Calories	88kcal	110kcal	146kcal	25kcal
Protein	2.09g	2.61g	3.47g	0.593g
Carbohydrate	21g	26g	35g	6g
Fat	0.14g	0.175g	0.232g	0.0397g
Fiber	1.8g	2.25g	2.99g	0.51g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU	0IU
Vitamin D
Vitamin E	0.46mg	0.575mg	0.764mg	0.13mg
Vitamin K	2mcg	2.5mcg	3.32mcg	0.567mcg
Vitamin C	2.6mg	3.25mg	4.32mg	0.737mg
B1 (Thiamin)	0.039mg	0.0488mg	0.0647mg	0.0111mg
B2 (Riboflavin)	0.058mg	0.0725mg	0.0963mg	0.0164mg
B3 (Niacin)	0.32mg	0.4mg	0.531mg	0.0907mg
B5 (Pantothenic acid)	0.353mg	0.441mg	0.586mg	0.1mg
B6	0.279mg	0.349mg	0.463mg	0.0791mg
Folate (Folic acid)	20mcg	25mcg	33mcg	5.67mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	14.3mg	17.9mg	24mg	4.05mg
Biotin
Calcium	49mg	61mg	81mg	13.9mg
Iron	0.77mg	0.963mg	1.28mg	0.218mg
Magnesium	39mg	49mg	65mg	11.1mg
Phosphorus	93mg	116mg	154mg	26mg
Zinc	0.38mg	0.475mg	0.631mg	0.108mg
Copper	0.089mg	0.111mg	0.148mg	0.0252mg
Manganese	0.27mg	0.338mg	0.448mg	0.0765mg
Selenium	0.9mcg	1.13mcg	1.49mcg	0.255mcg
Fluoride
Potassium	360mg	450mg	598mg	102mg
Sodium (Na)	4mg	5mg	6.64mg	1.13mg
Histidine	0.042g	0.0525g	0.0697g	0.0119g
Isoleucine	0.041g	0.0513g	0.0681g	0.0116g
Leucine	0.044g	0.055g	0.073g	0.0125g
Lysine	0.092g	0.115g	0.153g	0.0261g
Methionine	0.012g	0.015g	0.0199g	0.0034g
Phenylalanine	0.045g	0.0563g	0.0747g	0.0128g
Threonine	0.035g	0.0438g	0.0581g	0.00992g
Tryptophan	0.008g	0.01g	0.0133g	0.00227g
Valine	0.046g	0.0575g	0.0764g	0.013g
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.2mg	0.25mg	0.332mg	0.0567mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup (1" pieces)	125 g	4.41 oz.
root	166 g	5.86 oz.