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Burdock root, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Burdock root, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Burdock root, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Burdock root, cooked, boiled, drained, without salt
→ B6: a strong point.

Calorie and Vitamin Values

100g cup (1" pieces) root oz.
Unit weight (g) 100 g 125 g 166 g 28 g
Unit weight (oz.) 3.53 oz. 4.41 oz. 5.86 oz. 1 oz.
Calories88kcal110kcal146kcal25kcal
Protein2.09g2.61g3.47g0.593g
Carbohydrate21g26g35g6g
Fat0.14g0.175g0.232g0.0397g
Fiber1.8g2.25g2.99g0.51g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.46mg0.575mg0.764mg0.13mg
Vitamin K2mcg2.5mcg3.32mcg0.567mcg
Vitamin C2.6mg3.25mg4.32mg0.737mg
B1 (Thiamin)0.039mg0.0488mg0.0647mg0.0111mg
B2 (Riboflavin)0.058mg0.0725mg0.0963mg0.0164mg
B3 (Niacin)0.32mg0.4mg0.531mg0.0907mg
B5 (Pantothenic acid)0.353mg0.441mg0.586mg0.1mg
B60.279mg0.349mg0.463mg0.0791mg
Folate (Folic acid)20mcg25mcg33mcg5.67mcg
B120mcg0mcg0mcg0mcg
Choline14.3mg17.9mg24mg4.05mg
Biotin
Calcium49mg61mg81mg13.9mg
Iron0.77mg0.963mg1.28mg0.218mg
Magnesium39mg49mg65mg11.1mg
Phosphorus93mg116mg154mg26mg
Zinc0.38mg0.475mg0.631mg0.108mg
Copper0.089mg0.111mg0.148mg0.0252mg
Manganese0.27mg0.338mg0.448mg0.0765mg
Selenium0.9mcg1.13mcg1.49mcg0.255mcg
Fluoride
Potassium360mg450mg598mg102mg
Sodium (Na)4mg5mg6.64mg1.13mg
Histidine0.042g0.0525g0.0697g0.0119g
Isoleucine0.041g0.0513g0.0681g0.0116g
Leucine0.044g0.055g0.073g0.0125g
Lysine0.092g0.115g0.153g0.0261g
Methionine0.012g0.015g0.0199g0.0034g
Phenylalanine0.045g0.0563g0.0747g0.0128g
Threonine0.035g0.0438g0.0581g0.00992g
Tryptophan0.008g0.01g0.0133g0.00227g
Valine0.046g0.0575g0.0764g0.013g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.25mg0.332mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (1" pieces)125 g4.41 oz.
root166 g5.86 oz.

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