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Unabridged nutrient values table (for scientific work)

Burdock root, cooked, boiled, drained, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup (1" pieces) ← RDA root ← RDA
Unit weight (g) 100 g 28 g 113 g 125 g 166 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 4.41 oz. 5.86 oz.
Calories88kcal4% RDA25kcal1% RDA100kcal5% RDA110kcal6% RDA146kcal7% RDA
Protein2.09g4% RDA0.593g1% RDA2.37g5% RDA2.61g5% RDA3.47g7% RDA
Carbohydrate21g16% RDA6g5% RDA24g18% RDA26g20% RDA35g27% RDA
Fat0.14g0% RDA0.0397g0% RDA0.159g0% RDA0.175g0% RDA0.232g0% RDA
Fiber1.8g7% RDA0.51g2% RDA2.04g8% RDA2.25g9% RDA2.99g12% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0.46mg2% RDA0.13mg1% RDA0.522mg3% RDA0.575mg3% RDA0.764mg4% RDA
Vitamin K2mcg2% RDA0.567mcg1% RDA2.27mcg3% RDA2.5mcg3% RDA3.32mcg4% RDA
Vitamin C2.6mg4% RDA0.737mg1% RDA2.95mg5% RDA3.25mg5% RDA4.32mg7% RDA
B1 (Thiamin)0.039mg3% RDA0.0111mg1% RDA0.0442mg3% RDA0.0488mg3% RDA0.0647mg4% RDA
B2 (Riboflavin)0.058mg3% RDA0.0164mg1% RDA0.0658mg4% RDA0.0725mg4% RDA0.0963mg6% RDA
B3 (Niacin)0.32mg2% RDA0.0907mg0% RDA0.363mg2% RDA0.4mg2% RDA0.531mg3% RDA
B5 (Pantothenic acid)0.353mg4% RDA0.1mg1% RDA0.4mg4% RDA0.441mg4% RDA0.586mg6% RDA
B60.279mg14% RDA0.0791mg4% RDA0.316mg16% RDA0.349mg17% RDA0.463mg23% RDA
Folate (Folic acid)20mcg5% RDA5.67mcg1% RDA23mcg6% RDA25mcg6% RDA33mcg8% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline14.3mg4.05mg16.2mg17.9mg24mg
Biotin
Calcium49mg5% RDA13.9mg1% RDA56mg6% RDA61mg6% RDA81mg8% RDA
Iron0.77mg4% RDA0.218mg1% RDA0.873mg5% RDA0.963mg5% RDA1.28mg7% RDA
Magnesium39mg10% RDA11.1mg3% RDA44mg11% RDA49mg12% RDA65mg16% RDA
Phosphorus93mg9% RDA26mg3% RDA105mg11% RDA116mg12% RDA154mg16% RDA
Zinc0.38mg3% RDA0.108mg1% RDA0.431mg3% RDA0.475mg3% RDA0.631mg4% RDA
Copper0.089mg4% RDA0.0252mg1% RDA0.101mg5% RDA0.111mg6% RDA0.148mg7% RDA
Manganese0.27mg14% RDA0.0765mg4% RDA0.306mg15% RDA0.338mg17% RDA0.448mg22% RDA
Selenium0.9mcg1% RDA0.255mcg0% RDA1.02mcg1% RDA1.13mcg2% RDA1.49mcg2% RDA
Fluoride
Potassium360mg8% RDA102mg2% RDA408mg9% RDA450mg10% RDA598mg13% RDA
Sodium (Na)4mg0% RDA1.13mg0% RDA4.54mg0% RDA5mg0% RDA6.64mg0% RDA
Histidine0.042g0.0119g0.0476g0.0525g0.0697g
Isoleucine0.041g0.0116g0.0465g0.0513g0.0681g
Leucine0.044g0.0125g0.0499g0.055g0.073g
Lysine0.092g0.0261g0.104g0.115g0.153g
Methionine0.012g0.0034g0.0136g0.015g0.0199g
Phenylalanine0.045g0.0128g0.051g0.0563g0.0747g
Threonine0.035g0.00992g0.0397g0.0438g0.0581g
Tryptophan0.008g0.00227g0.00907g0.01g0.0133g
Valine0.046g0.013g0.0522g0.0575g0.0764g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.0567mg0.227mg0.25mg0.332mg
Saturated fat0.023g0% RDA0.00652g0% RDA0.0261g0% RDA0.0288g0% RDA0.0382g0% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00g0g0g0g0g
13:0
14:00g0g0g0g0g
15:0
16:00.023g0.00652g0.0261g0.0288g0.0382g
17:0
18:00g0g0g0g0g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.035g0.00992g0.0397g0.0438g0.0581g
14:1
15:1
16:1 undifferentiated0g0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.035g0.00992g0.0397g0.0438g0.0581g
18:1 c
18:1 t
20:10g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.055g0.0156g0.0624g0.0688g0.0913g
18:2 undifferentiated0.052g0.0147g0.059g0.065g0.0863g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.002g0.000567g0.00227g0.0025g0.00332g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.008g0.00227g0.00907g0.01g0.0133g
Tyrosine0.024g0.0068g0.0272g0.03g0.0398g
Arginine0.144g0.0408g0.163g0.18g0.239g
Alanine0.034g0.00964g0.0386g0.0425g0.0564g
Aspartic acid0.242g0.0686g0.274g0.303g0.402g
Glutamic acid0.215g0.061g0.244g0.269g0.357g
Glycine0.042g0.0119g0.0476g0.0525g0.0697g
Proline0.071g0.0201g0.0805g0.0888g0.118g
Serine0.034g0.00964g0.0386g0.0425g0.0564g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg
English Kj369kj105kj418kj461kj613kj
Protein (adjusted)
Water76g3% AI21g1% AI86g3% AI95g4% AI126g5% AI
Ash0.98g0.278g1.11g1.23g1.63g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars3.55g1.01g4.03g4.44g5.89g
Folate, total20mcg5.67mcg23mcg25mcg33mcg
Folate, food20mcg5.67mcg23mcg25mcg33mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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