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Artichokes, (globe or french), raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Artichokes, (globe or french), raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g artichoke, medium artichoke, large oz.
Unit weight (g) 100 g 128 g 162 g 28 g
Unit weight (oz.) 3.53 oz. 4.52 oz. 5.71 oz. 1 oz.
Calories47kcal60kcal76kcal13.3kcal
Protein3.27g4.19g5.3g0.927g
Carbohydrate10.5g13.5g17g2.98g
Fat0.15g0.192g0.243g0.0425g
Fiber5.4g6.91g8.75g1.53g
Cholesterol0mg0mg0mg0mg
Vitamin A13IU16.6IU21IU3.69IU
Vitamin D
Vitamin E 0.19mg0.243mg0.308mg0.0539mg
Vitamin K14.8mcg18.9mcg24mcg4.2mcg
Vitamin C11.7mg15mg19mg3.32mg
B1 (Thiamin)0.072mg0.0922mg0.117mg0.0204mg
B2 (Riboflavin)0.066mg0.0845mg0.107mg0.0187mg
B3 (Niacin)1.05mg1.34mg1.69mg0.297mg
B5 (Pantothenic acid)0.338mg0.433mg0.548mg0.0958mg
B60.116mg0.148mg0.188mg0.0329mg
Folate (Folic acid)68mcg87mcg110mcg19.3mcg
B120mcg0mcg0mcg0mcg
Choline34mg44mg56mg9.75mg
Biotin
Calcium44mg56mg71mg12.5mg
Iron1.28mg1.64mg2.07mg0.363mg
Magnesium60mg77mg97mg17mg
Phosphorus90mg115mg146mg26mg
Zinc0.49mg0.627mg0.794mg0.139mg
Copper0.231mg0.296mg0.374mg0.0655mg
Manganese0.256mg0.328mg0.415mg0.0726mg
Selenium0.2mcg0.256mcg0.324mcg0.0567mcg
Fluoride
Potassium370mg474mg599mg105mg
Sodium (Na)94mg120mg152mg27mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.256mg0.324mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
artichoke, medium128 g4.52 oz.
artichoke, large162 g5.71 oz.

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