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Asparagus, canned, no salt added, solids and liquids

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Asparagus, canned, no salt added, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g can (300 x 407) oz.
Unit weight (g) 100 g 411 g 28 g
Unit weight (oz.) 3.53 oz. 14.5 oz. 1 oz.
Calories15kcal62kcal4.25kcal
Protein1.8g7.4g0.51g
Carbohydrate2.48g10.2g0.703g
Fat0.18g0.74g0.051g
Fiber1g4.11g0.283g
Cholesterol0mg0mg0mg
Vitamin A776IU3189IU220IU
Vitamin D
Vitamin E 0.29mg1.19mg0.0822mg
Vitamin K39mcg160mcg11.1mcg
Vitamin C16.5mg68mg4.68mg
B1 (Thiamin)0.054mg0.222mg0.0153mg
B2 (Riboflavin)0.089mg0.366mg0.0252mg
B3 (Niacin)0.851mg3.5mg0.241mg
B5 (Pantothenic acid)0.124mg0.51mg0.0352mg
B60.098mg0.403mg0.0278mg
Folate (Folic acid)85mcg349mcg24mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium15mg62mg4.25mg
Iron0.6mg2.47mg0.17mg
Magnesium9mg37mg2.55mg
Phosphorus38mg156mg10.8mg
Zinc0.47mg1.93mg0.133mg
Copper0.107mg0.44mg0.0303mg
Manganese0.152mg0.625mg0.0431mg
Selenium1.6mcg6.58mcg0.454mcg
Fluoride
Potassium172mg707mg49mg
Sodium (Na)26mg107mg7.37mg
Histidine0.028g0.115g0.00794g
Isoleucine0.066g0.271g0.0187g
Leucine0.078g0.321g0.0221g
Lysine0.085g0.349g0.0241g
Methionine0.017g0.0699g0.00482g
Phenylalanine0.043g0.177g0.0122g
Threonine0.05g0.206g0.0142g
Tryptophan0.018g0.074g0.0051g
Valine0.069g0.284g0.0196g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
can (300 x 407)411 g14.5 oz.

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