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Beans, adzuki, mature seeds, canned, sweetened

Home > Top > Foods > Legumes and Legume Products

→ Beans, adzuki, mature seeds, canned, sweetened Nutrition and RDA's
→ How many calories are there in Beans, adzuki, mature seeds, canned, sweetened?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Folate (Folic acid): a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 296 g 28 g
Unit weight (oz.) 3.53 oz. 10.4 oz. 1 oz.
Calories237kcal702kcal67kcal
Protein3.8g11.2g1.08g
Carbohydrate55g163g15.6g
Fat0.03g0.0888g0.0085g
Fiber
Cholesterol0mg0mg0mg
Vitamin A5IU14.8IU1.42IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.101mg0.299mg0.0286mg
B2 (Riboflavin)0.056mg0.166mg0.0159mg
B3 (Niacin)0.631mg1.87mg0.179mg
B5 (Pantothenic acid)0.378mg1.12mg0.107mg
B60.084mg0.249mg0.0238mg
Folate (Folic acid)107mcg317mcg30mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium22mg65mg6.24mg
Iron1.13mg3.34mg0.32mg
Magnesium31mg92mg8.79mg
Phosphorus74mg219mg21mg
Zinc1.56mg4.62mg0.442mg
Copper0.265mg0.784mg0.0751mg
Manganese0.504mg1.49mg0.143mg
Selenium3.2mcg9.47mcg0.907mcg
Fluoride
Potassium119mg352mg34mg
Sodium (Na)218mg645mg62mg
Histidine0.1g0.296g0.0283g
Isoleucine0.151g0.447g0.0428g
Leucine0.319g0.944g0.0904g
Lysine0.286g0.847g0.0811g
Methionine0.04g0.118g0.0113g
Phenylalanine0.201g0.595g0.057g
Threonine0.129g0.382g0.0366g
Tryptophan0.036g0.107g0.0102g
Valine0.196g0.58g0.0556g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup296 g10.4 oz.

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