Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

This food competes well in Folate
(Folic acid)

Beans, adzuki, mature seeds, canned, sweetened

Folate (Folic acid) levels

Food facts for Beans, adzuki, mature seeds, canned, sweetened

Competing foods in same class (all values for 3.5oz - 100g)

110 mcg, 28% RDA: Chicory greens, raw.

109 mcg, 27% RDA: PAPA JOHN'S 14" Cheese Pizza, Original Crust.

109 mcg, 27% RDA: Rosemary, fresh.

109 mcg, 27% RDA: Doughnuts, yeast-leavened, with creme filling.

109 mcg, 27% RDA: Beets, raw.

107 mcg, 27% RDA: Beans, adzuki, mature seeds, canned, sweetened.

107 mcg, 27% RDA: Fast foods, hush puppies.

107 mcg, 27% RDA: Fast foods, english muffin, with egg, cheese, and canadian bacon.

106 mcg, 27% RDA: Pie crust, standard-type, prepared from recipe, baked.

106 mcg, 27% RDA: Sweet rolls, cinnamon, commercially prepared with raisins.

105 mcg, 26% RDA: Cookies, fortune.

Calories

Please see: Beans, adzuki, mature seeds, canned, sweetened Nutrition and RDA's

RDA levels

Food facts for Beans, adzuki, mature seeds, canned, sweetened

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.048 s