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Unabridged nutrient values table (for scientific work)

Beans, adzuki, mature seeds, canned, sweetened

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 296 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 10.4 oz.
Calories237kcal12% RDA67kcal3% RDA269kcal13% RDA702kcal35% RDA
Protein3.8g8% RDA1.08g2% RDA4.31g9% RDA11.2g22% RDA
Carbohydrate55g42% RDA15.6g12% RDA62g48% RDA163g125% RDA
Fat0.03g0% RDA0.0085g0% RDA0.034g0% RDA0.0888g0% RDA
Fiber
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A5IU0% RDA1.42IU0% RDA5.67IU0% RDA14.8IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.101mg7% RDA0.0286mg2% RDA0.115mg8% RDA0.299mg20% RDA
B2 (Riboflavin)0.056mg3% RDA0.0159mg1% RDA0.0635mg4% RDA0.166mg10% RDA
B3 (Niacin)0.631mg3% RDA0.179mg1% RDA0.716mg4% RDA1.87mg9% RDA
B5 (Pantothenic acid)0.378mg4% RDA0.107mg1% RDA0.429mg4% RDA1.12mg11% RDA
B60.084mg4% RDA0.0238mg1% RDA0.0953mg5% RDA0.249mg12% RDA
Folate (Folic acid)107mcg27% RDA30mcg8% RDA121mcg30% RDA317mcg79% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium22mg2% RDA6.24mg1% RDA25mg2% RDA65mg7% RDA
Iron1.13mg6% RDA0.32mg2% RDA1.28mg7% RDA3.34mg19% RDA
Magnesium31mg8% RDA8.79mg2% RDA35mg9% RDA92mg23% RDA
Phosphorus74mg7% RDA21mg2% RDA84mg8% RDA219mg22% RDA
Zinc1.56mg10% RDA0.442mg3% RDA1.77mg12% RDA4.62mg31% RDA
Copper0.265mg13% RDA0.0751mg4% RDA0.301mg15% RDA0.784mg39% RDA
Manganese0.504mg25% RDA0.143mg7% RDA0.572mg29% RDA1.49mg75% RDA
Selenium3.2mcg5% RDA0.907mcg1% RDA3.63mcg5% RDA9.47mcg14% RDA
Fluoride
Potassium119mg3% RDA34mg1% RDA135mg3% RDA352mg7% RDA
Sodium (Na)218mg9% RDA62mg3% RDA247mg10% RDA645mg27% RDA
Histidine0.1g0.0283g0.113g0.296g
Isoleucine0.151g0.0428g0.171g0.447g
Leucine0.319g0.0904g0.362g0.944g
Lysine0.286g0.0811g0.324g0.847g
Methionine0.04g0.0113g0.0454g0.118g
Phenylalanine0.201g0.057g0.228g0.595g
Threonine0.129g0.0366g0.146g0.382g
Tryptophan0.036g0.0102g0.0408g0.107g
Valine0.196g0.0556g0.222g0.58g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.011g0% RDA0.00312g0% RDA0.0125g0% RDA0.0326g0% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.003g0.00085g0.0034g0.00888g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated0.006g0.0017g0.0068g0.0178g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.035g0.00992g0.0397g0.104g
Tyrosine0.113g0.032g0.128g0.334g
Arginine0.246g0.0697g0.279g0.728g
Alanine0.222g0.0629g0.252g0.657g
Aspartic acid0.451g0.128g0.511g1.33g
Glutamic acid0.593g0.168g0.672g1.76g
Glycine0.145g0.0411g0.164g0.429g
Proline0.167g0.0473g0.189g0.494g
Serine0.187g0.053g0.212g0.554g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj992kj281kj1125kj2936kj
Protein (adjusted)
Water41g2% AI11.5g0% AI46g2% AI120g4% AI
Ash0.58g0.164g0.658g1.72g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total107mcg30mcg121mcg317mcg
Folate, food107mcg30mcg121mcg317mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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