Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beans, black turtle soup, mature seeds, canned

Home > Top > Foods > Legumes and Legume Products

→ Beans, black turtle soup, mature seeds, canned Nutrition and RDA's
→ How many calories are there in Beans, black turtle soup, mature seeds, canned?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Fiber. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 240 g 28 g
Unit weight (oz.) 3.53 oz. 8.47 oz. 1 oz.
Calories91kcal218kcal26kcal
Protein6.03g14.5g1.71g
Carbohydrate16.6g40g4.69g
Fat0.29g0.696g0.0822g
Fiber6.9g16.6g1.96g
Cholesterol0mg0mg0mg
Vitamin A4IU9.6IU1.13IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.7mg6.48mg0.765mg
B1 (Thiamin)0.14mg0.336mg0.0397mg
B2 (Riboflavin)0.12mg0.288mg0.034mg
B3 (Niacin)0.62mg1.49mg0.176mg
B5 (Pantothenic acid)0.184mg0.442mg0.0522mg
B60.055mg0.132mg0.0156mg
Folate (Folic acid)61mcg146mcg17.3mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium35mg84mg9.92mg
Iron1.9mg4.56mg0.539mg
Magnesium35mg84mg9.92mg
Phosphorus108mg259mg31mg
Zinc0.54mg1.3mg0.153mg
Copper0.192mg0.461mg0.0544mg
Manganese0.233mg0.559mg0.0661mg
Selenium1.3mcg3.12mcg0.369mcg
Fluoride
Potassium308mg739mg87mg
Sodium (Na)384mg922mg109mg
Histidine0.168g0.403g0.0476g
Isoleucine0.266g0.638g0.0754g
Leucine0.481g1.15g0.136g
Lysine0.414g0.994g0.117g
Methionine0.091g0.218g0.0258g
Phenylalanine0.326g0.782g0.0924g
Threonine0.254g0.61g0.072g
Tryptophan0.071g0.17g0.0201g
Valine0.315g0.756g0.0893g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup240 g8.47 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0453 s