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Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

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→ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Nutrition and RDA's
→ How many calories are there in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Folate (Folic acid): a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 177 g 28 g
Unit weight (oz.) 3.53 oz. 6.24 oz. 1 oz.
Calories136kcal241kcal39kcal
Protein9.34g16.5g2.65g
Carbohydrate24g43g6.93g
Fat0.46g0.814g0.13g
Fiber10g17.7g2.83g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.21mg0.372mg0.0595mg
B2 (Riboflavin)0.069mg0.122mg0.0196mg
B3 (Niacin)0.515mg0.912mg0.146mg
B5 (Pantothenic acid)0.24mg0.425mg0.068mg
B60.081mg0.143mg0.023mg
Folate (Folic acid)207mcg366mcg59mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium50mg89mg14.2mg
Iron2.09mg3.7mg0.593mg
Magnesium50mg89mg14.2mg
Phosphorus135mg239mg38mg
Zinc1.14mg2.02mg0.323mg
Copper0.231mg0.409mg0.0655mg
Manganese0.37mg0.655mg0.105mg
Selenium1.3mcg2.3mcg0.369mcg
Fluoride
Potassium387mg685mg110mg
Sodium (Na)237mg419mg67mg
Histidine0.26g0.46g0.0737g
Isoleucine0.412g0.729g0.117g
Leucine0.746g1.32g0.211g
Lysine0.641g1.13g0.182g
Methionine0.14g0.248g0.0397g
Phenylalanine0.505g0.894g0.143g
Threonine0.393g0.696g0.111g
Tryptophan0.111g0.196g0.0315g
Valine0.489g0.866g0.139g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup177 g6.24 oz.

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