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This food competes well in Fiber

Beans, french, mature seeds, cooked, boiled, without salt

Fiber levels

Food facts for Beans, french, mature seeds, cooked, boiled, without salt

Competing foods in same class (all values for 3.5oz - 100g)

9.6 g, 38% RDA: Soy flour, full-fat, raw, crude protein basis (N x 6.25).

9.52 g, 38% RDA: BetterOats, Abundance All Natural Apples & Cinnamon, multigrain hot cereal with Flax.

9.5 g, 38% RDA: Peanuts, spanish, raw.

9.5 g, 38% RDA: AMARANTH FLAKES.

9.41 g, 38% RDA: pasta whole grain barilla rotini.

9.4 g, 38% RDA: Beans, french, mature seeds, cooked, boiled, without salt.

9.4 g, 38% RDA: Peanuts, all types, oil-roasted, with salt.

9.4 g, 38% RDA: Beans, french, mature seeds, cooked, boiled, with salt.

9.4 g, 38% RDA: Cornmeal, yellow (Navajo).

9.38 g, 38% RDA: Almond Butter, Maranatha All Natural Crunchy.

9.38 g, 38% RDA: Dark Chocolate, Hershey's Special.

Calories

Please see: Beans, french, mature seeds, cooked, boiled, without salt Nutrition and RDA's

RDA levels

Food facts for Beans, french, mature seeds, cooked, boiled, without salt

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