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Beans, kidney, california red, mature seeds, cooked, boiled, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Beans, kidney, california red, mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 177 g 28 g
Unit weight (oz.) 3.53 oz. 6.24 oz. 1 oz.
Calories124kcal219kcal35kcal
Protein9.13g16.2g2.59g
Carbohydrate22g40g6.35g
Fat0.09g0.159g0.0255g
Fiber9.3g16.5g2.64g
Cholesterol0mg0mg0mg
Vitamin A3IU5.31IU0.85IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.2mg2.12mg0.34mg
B1 (Thiamin)0.129mg0.228mg0.0366mg
B2 (Riboflavin)0.062mg0.11mg0.0176mg
B3 (Niacin)0.54mg0.956mg0.153mg
B5 (Pantothenic acid)0.219mg0.388mg0.0621mg
B60.104mg0.184mg0.0295mg
Folate (Folic acid)74mcg131mcg21mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium66mg117mg18.7mg
Iron2.98mg5.27mg0.845mg
Magnesium48mg85mg13.6mg
Phosphorus137mg242mg39mg
Zinc0.86mg1.52mg0.244mg
Copper0.289mg0.512mg0.0819mg
Manganese0.318mg0.563mg0.0902mg
Selenium1.2mcg2.12mcg0.34mcg
Fluoride
Potassium419mg742mg119mg
Sodium (Na)4mg7.08mg1.13mg
Histidine0.254g0.45g0.072g
Isoleucine0.403g0.713g0.114g
Leucine0.729g1.29g0.207g
Lysine0.627g1.11g0.178g
Methionine0.137g0.242g0.0388g
Phenylalanine0.494g0.874g0.14g
Threonine0.384g0.68g0.109g
Tryptophan0.108g0.191g0.0306g
Valine0.478g0.846g0.136g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup177 g6.24 oz.

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