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Beans, kidney, red, mature seeds, cooked, boiled, without salt

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→ Beans, kidney, red, mature seeds, cooked, boiled, without salt Nutrition and RDA's
→ How many calories are there in Beans, kidney, red, mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, kidney, red, mature seeds, cooked, boiled, without salt
→ Strong point: Folate (Folic acid). Details ...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 177 g 11 g 28 g
Unit weight (oz.) 3.53 oz. 6.24 oz. 0.388 oz. 1 oz.
Calories127kcal225kcal14kcal36kcal
Protein8.67g15.3g0.954g2.46g
Carbohydrate23g40g2.51g6.46g
Fat0.5g0.885g0.055g0.142g
Fiber7.4g13.1g0.814g2.1g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.03mg0.0531mg0.0033mg0.0085mg
Vitamin K8.4mcg14.9mcg0.924mcg2.38mcg
Vitamin C1.2mg2.12mg0.132mg0.34mg
B1 (Thiamin)0.16mg0.283mg0.0176mg0.0454mg
B2 (Riboflavin)0.058mg0.103mg0.00638mg0.0164mg
B3 (Niacin)0.578mg1.02mg0.0636mg0.164mg
B5 (Pantothenic acid)0.22mg0.389mg0.0242mg0.0624mg
B60.12mg0.212mg0.0132mg0.034mg
Folate (Folic acid)130mcg230mcg14.3mcg37mcg
B120mcg0mcg0mcg0mcg
Choline31mg54mg3.36mg8.65mg
Biotin
Calcium28mg50mg3.08mg7.94mg
Iron2.94mg5.2mg0.323mg0.833mg
Magnesium45mg80mg4.95mg12.8mg
Phosphorus142mg251mg15.6mg40mg
Zinc1.07mg1.89mg0.118mg0.303mg
Copper0.242mg0.428mg0.0266mg0.0686mg
Manganese0.477mg0.844mg0.0525mg0.135mg
Selenium1.2mcg2.12mcg0.132mcg0.34mcg
Fluoride
Potassium403mg713mg44mg114mg
Sodium (Na)2mg3.54mg0.22mg0.567mg
Histidine0.242g0.428g0.0266g0.0686g
Isoleucine0.383g0.678g0.0421g0.109g
Leucine0.693g1.23g0.0762g0.196g
Lysine0.595g1.05g0.0655g0.169g
Methionine0.13g0.23g0.0143g0.0369g
Phenylalanine0.469g0.83g0.0516g0.133g
Threonine0.365g0.646g0.0402g0.103g
Tryptophan0.103g0.182g0.0113g0.0292g
Valine0.454g0.804g0.0499g0.129g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup177 g6.24 oz.
tbsp11 g0.388 oz.

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