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Beans, pink, mature seeds, cooked, boiled, with salt

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→ Beans, pink, mature seeds, cooked, boiled, with salt Nutrition and RDA's
→ How many calories are there in Beans, pink, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Folate (Folic acid).

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 169 g 28 g
Unit weight (oz.) 3.53 oz. 5.96 oz. 1 oz.
Calories149kcal252kcal42kcal
Protein9.06g15.3g2.57g
Carbohydrate28g47g7.91g
Fat0.49g0.828g0.139g
Fiber5.3g8.96g1.5g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.98mg1.66mg0.278mg
Vitamin K3.7mcg6.25mcg1.05mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.257mg0.434mg0.0729mg
B2 (Riboflavin)0.063mg0.106mg0.0179mg
B3 (Niacin)0.57mg0.963mg0.162mg
B5 (Pantothenic acid)0.299mg0.505mg0.0848mg
B60.175mg0.296mg0.0496mg
Folate (Folic acid)168mcg284mcg48mcg
B120mcg0mcg0mcg
Choline37mg62mg10.5mg
Biotin
Calcium52mg88mg14.7mg
Iron2.3mg3.89mg0.652mg
Magnesium65mg110mg18.4mg
Phosphorus165mg279mg47mg
Zinc0.96mg1.62mg0.272mg
Copper0.271mg0.458mg0.0768mg
Manganese0.548mg0.926mg0.155mg
Selenium1.4mcg2.37mcg0.397mcg
Fluoride
Potassium508mg859mg144mg
Sodium (Na)238mg402mg67mg
Histidine0.252g0.426g0.0714g
Isoleucine0.4g0.676g0.113g
Leucine0.723g1.22g0.205g
Lysine0.622g1.05g0.176g
Methionine0.136g0.23g0.0386g
Phenylalanine0.49g0.828g0.139g
Threonine0.381g0.644g0.108g
Tryptophan0.107g0.181g0.0303g
Valine0.474g0.801g0.134g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup169 g5.96 oz.

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