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Beans, snap, green, canned, no salt added, drained solids

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Beans, snap, green, canned, no salt added, drained solids?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g cup beans can (303 x 406) oz.
Unit weight (g) 100 g 135 g 6 g 262 g 28 g
Unit weight (oz.) 3.53 oz. 4.76 oz. 0.212 oz. 9.24 oz. 1 oz.
Calories20kcal27kcal1.2kcal52kcal5.67kcal
Protein1.15g1.55g0.069g3.01g0.326g
Carbohydrate4.5g6.08g0.27g11.8g1.28g
Fat0.1g0.135g0.006g0.262g0.0283g
Fiber1.9g2.57g0.114g4.98g0.539g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A353IU477IU21IU925IU100IU
Vitamin D
Vitamin E 0.03mg0.0405mg0.0018mg0.0786mg0.0085mg
Vitamin K39mcg52mcg2.33mcg102mcg11mcg
Vitamin C4.8mg6.48mg0.288mg12.6mg1.36mg
B1 (Thiamin)0.015mg0.0203mg0.0009mg0.0393mg0.00425mg
B2 (Riboflavin)0.056mg0.0756mg0.00336mg0.147mg0.0159mg
B3 (Niacin)0.201mg0.271mg0.0121mg0.527mg0.057mg
B5 (Pantothenic acid)0.129mg0.174mg0.00774mg0.338mg0.0366mg
B60.037mg0.05mg0.00222mg0.0969mg0.0105mg
Folate (Folic acid)32mcg43mcg1.92mcg84mcg9.07mcg
B120mcg0mcg0mcg0mcg0mcg
Choline10.5mg14.2mg0.63mg28mg2.98mg
Biotin
Calcium26mg35mg1.56mg68mg7.37mg
Iron0.9mg1.22mg0.054mg2.36mg0.255mg
Magnesium13mg17.6mg0.78mg34mg3.69mg
Phosphorus19mg26mg1.14mg50mg5.39mg
Zinc0.29mg0.392mg0.0174mg0.76mg0.0822mg
Copper0.038mg0.0513mg0.00228mg0.0996mg0.0108mg
Manganese0.2mg0.27mg0.012mg0.524mg0.0567mg
Selenium0.4mcg0.54mcg0.024mcg1.05mcg0.113mcg
Fluoride
Potassium109mg147mg6.54mg286mg31mg
Sodium (Na)2mg2.7mg0.12mg5.24mg0.567mg
Histidine0.022g0.0297g0.00132g0.0576g0.00624g
Isoleucine0.042g0.0567g0.00252g0.11g0.0119g
Leucine0.071g0.0959g0.00426g0.186g0.0201g
Lysine0.055g0.0743g0.0033g0.144g0.0156g
Methionine0.014g0.0189g0.00084g0.0367g0.00397g
Phenylalanine0.042g0.0567g0.00252g0.11g0.0119g
Threonine0.05g0.0675g0.003g0.131g0.0142g
Tryptophan0.012g0.0162g0.00072g0.0314g0.0034g
Valine0.057g0.077g0.00342g0.149g0.0162g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.135mg0.006mg0.262mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup135 g4.76 oz.
beans6 g0.212 oz.
can (303 x 406)262 g9.24 oz.

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