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Beets, canned, drained solids

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→ Nutrition facts and RDA's
→ How many calories are there in Beets, canned, drained solids?
→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

100g cup, diced cup, shredded cup slices cup, whole slice beet can (303 x 406) oz.
Unit weight (g) 100 g 157 g 195 g 170 g 163 g 8 g 24 g 294 g 28 g
Unit weight (oz.) 3.53 oz. 5.54 oz. 6.88 oz. 6 oz. 5.75 oz. 0.282 oz. 0.847 oz. 10.4 oz. 1 oz.
Calories31kcal49kcal60kcal53kcal51kcal2.48kcal7.44kcal91kcal8.79kcal
Protein0.91g1.43g1.77g1.55g1.48g0.0728g0.218g2.68g0.258g
Carbohydrate7.21g11.3g14.1g12.3g11.8g0.577g1.73g21g2.04g
Fat0.14g0.22g0.273g0.238g0.228g0.0112g0.0336g0.412g0.0397g
Fiber1.8g2.83g3.51g3.06g2.93g0.144g0.432g5.29g0.51g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A24IU38IU47IU41IU39IU1.92IU5.76IU71IU6.8IU
Vitamin D
Vitamin E 0.03mg0.0471mg0.0585mg0.051mg0.0489mg0.0024mg0.0072mg0.0882mg0.0085mg
Vitamin K0.2mcg0.314mcg0.39mcg0.34mcg0.326mcg0.016mcg0.048mcg0.588mcg0.0567mcg
Vitamin C4.1mg6.44mg8mg6.97mg6.68mg0.328mg0.984mg12.1mg1.16mg
B1 (Thiamin)0.01mg0.0157mg0.0195mg0.017mg0.0163mg0.0008mg0.0024mg0.0294mg0.00283mg
B2 (Riboflavin)0.04mg0.0628mg0.078mg0.068mg0.0652mg0.0032mg0.0096mg0.118mg0.0113mg
B3 (Niacin)0.157mg0.246mg0.306mg0.267mg0.256mg0.0126mg0.0377mg0.462mg0.0445mg
B5 (Pantothenic acid)0.156mg0.245mg0.304mg0.265mg0.254mg0.0125mg0.0374mg0.459mg0.0442mg
B60.057mg0.0895mg0.111mg0.0969mg0.0929mg0.00456mg0.0137mg0.168mg0.0162mg
Folate (Folic acid)30mcg47mcg59mcg51mcg49mcg2.4mcg7.2mcg88mcg8.5mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline7.5mg11.8mg14.6mg12.8mg12.2mg0.6mg1.8mg22mg2.13mg
Biotin
Calcium15mg24mg29mg26mg24mg1.2mg3.6mg44mg4.25mg
Iron1.82mg2.86mg3.55mg3.09mg2.97mg0.146mg0.437mg5.35mg0.516mg
Magnesium17mg27mg33mg29mg28mg1.36mg4.08mg50mg4.82mg
Phosphorus17mg27mg33mg29mg28mg1.36mg4.08mg50mg4.82mg
Zinc0.21mg0.33mg0.41mg0.357mg0.342mg0.0168mg0.0504mg0.617mg0.0595mg
Copper0.059mg0.0926mg0.115mg0.1mg0.0962mg0.00472mg0.0142mg0.173mg0.0167mg
Manganese0.287mg0.451mg0.56mg0.488mg0.468mg0.023mg0.0689mg0.844mg0.0814mg
Selenium0.5mcg0.785mcg0.975mcg0.85mcg0.815mcg0.04mcg0.12mcg1.47mcg0.142mcg
Fluoride26mcg41mcg51mcg45mcg43mcg2.1mcg6.31mcg77mcg7.46mcg
Potassium148mg232mg289mg252mg241mg11.8mg36mg435mg42mg
Sodium (Na)194mg305mg378mg330mg316mg15.5mg47mg570mg55mg
Histidine0.012g0.0188g0.0234g0.0204g0.0196g0.00096g0.00288g0.0353g0.0034g
Isoleucine0.027g0.0424g0.0527g0.0459g0.044g0.00216g0.00648g0.0794g0.00765g
Leucine0.039g0.0612g0.0761g0.0663g0.0636g0.00312g0.00936g0.115g0.0111g
Lysine0.033g0.0518g0.0644g0.0561g0.0538g0.00264g0.00792g0.097g0.00936g
Methionine0.01g0.0157g0.0195g0.017g0.0163g0.0008g0.0024g0.0294g0.00283g
Phenylalanine0.026g0.0408g0.0507g0.0442g0.0424g0.00208g0.00624g0.0764g0.00737g
Threonine0.027g0.0424g0.0527g0.0459g0.044g0.00216g0.00648g0.0794g0.00765g
Tryptophan0.011g0.0173g0.0215g0.0187g0.0179g0.00088g0.00264g0.0323g0.00312g
Valine0.032g0.0502g0.0624g0.0544g0.0522g0.00256g0.00768g0.0941g0.00907g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine256mg401mg498mg434mg416mg20mg61mg751mg72mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, diced157 g5.54 oz.
cup, shredded195 g6.88 oz.
cup slices170 g6 oz.
cup, whole163 g5.75 oz.
slice8 g0.282 oz.
beet24 g0.847 oz.
can (303 x 406)294 g10.4 oz.

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