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Beets, canned, regular pack, solids and liquids

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Beets, canned, regular pack, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 246 g 28 g
Unit weight (oz.) 3.53 oz. 8.68 oz. 1 oz.
Calories30kcal74kcal8.5kcal
Protein0.73g1.8g0.207g
Carbohydrate7.14g17.6g2.02g
Fat0.09g0.221g0.0255g
Fiber1.2g2.95g0.34g
Cholesterol0mg0mg0mg
Vitamin A23IU57IU6.52IU
Vitamin D
Vitamin E 0.03mg0.0738mg0.0085mg
Vitamin K0.2mcg0.492mcg0.0567mcg
Vitamin C2.8mg6.89mg0.794mg
B1 (Thiamin)0.01mg0.0246mg0.00283mg
B2 (Riboflavin)0.038mg0.0935mg0.0108mg
B3 (Niacin)0.151mg0.371mg0.0428mg
B5 (Pantothenic acid)0.15mg0.369mg0.0425mg
B60.055mg0.135mg0.0156mg
Folate (Folic acid)29mcg71mcg8.22mcg
B120mcg0mcg0mcg
Choline7.2mg17.7mg2.04mg
Biotin
Calcium18mg44mg5.1mg
Iron0.73mg1.8mg0.207mg
Magnesium18mg44mg5.1mg
Phosphorus15mg37mg4.25mg
Zinc0.34mg0.836mg0.0964mg
Copper0.043mg0.106mg0.0122mg
Manganese0.411mg1.01mg0.117mg
Selenium0.1mcg0.246mcg0.0283mcg
Fluoride26mcg65mcg7.46mcg
Potassium159mg391mg45mg
Sodium (Na)143mg352mg41mg
Histidine0.011g0.0271g0.00312g
Isoleucine0.024g0.059g0.0068g
Leucine0.034g0.0836g0.00964g
Lysine0.029g0.0713g0.00822g
Methionine0.009g0.0221g0.00255g
Phenylalanine0.023g0.0566g0.00652g
Threonine0.023g0.0566g0.00652g
Tryptophan0.01g0.0246g0.00283g
Valine0.028g0.0689g0.00794g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine228mg561mg65mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup246 g8.68 oz.

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