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Beets, harvard, canned, solids and liquids

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Beets, harvard, canned, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work): Beets, harvard, canned, solids and liquids
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup slices oz.
Unit weight (g) 100 g 246 g 28 g
Unit weight (oz.) 3.53 oz. 8.68 oz. 1 oz.
Calories73kcal180kcal21kcal
Protein0.84g2.07g0.238g
Carbohydrate18.2g45g5.15g
Fat0.06g0.148g0.017g
Fiber2.5g6.15g0.709g
Cholesterol0mg0mg0mg
Vitamin A11IU27IU3.12IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.4mg5.9mg0.68mg
B1 (Thiamin)0.01mg0.0246mg0.00283mg
B2 (Riboflavin)0.05mg0.123mg0.0142mg
B3 (Niacin)0.084mg0.207mg0.0238mg
B5 (Pantothenic acid)0.15mg0.369mg0.0425mg
B60.055mg0.135mg0.0156mg
Folate (Folic acid)29mcg71mcg8.22mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium11mg27mg3.12mg
Iron0.36mg0.886mg0.102mg
Magnesium19mg47mg5.39mg
Phosphorus17mg42mg4.82mg
Zinc0.23mg0.566mg0.0652mg
Copper0.097mg0.239mg0.0275mg
Manganese0.241mg0.593mg0.0683mg
Selenium1.1mcg2.71mcg0.312mcg
Fluoride
Potassium164mg403mg46mg
Sodium (Na)162mg399mg46mg
Histidine0.011g0.0271g0.00312g
Isoleucine0.025g0.0615g0.00709g
Leucine0.035g0.0861g0.00992g
Lysine0.03g0.0738g0.0085g
Methionine0.01g0.0246g0.00283g
Phenylalanine0.024g0.059g0.0068g
Threonine0.025g0.0615g0.00709g
Tryptophan0.01g0.0246g0.00283g
Valine0.029g0.0713g0.00822g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices246 g8.68 oz.

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