Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Broadbeans, immature seeds, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Broadbeans, immature seeds, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Broadbeans, immature seeds, raw
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup broadbean oz.
Unit weight (g) 100 g 109 g 8 g 28 g
Unit weight (oz.) 3.53 oz. 3.84 oz. 0.282 oz. 1 oz.
Calories72kcal78kcal5.76kcal20kcal
Protein5.6g6.1g0.448g1.59g
Carbohydrate11.7g12.8g0.936g3.32g
Fat0.6g0.654g0.048g0.17g
Fiber4.2g4.58g0.336g1.19g
Cholesterol0mg0mg0mg0mg
Vitamin A350IU382IU28IU99IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C33mg36mg2.64mg9.36mg
B1 (Thiamin)0.17mg0.185mg0.0136mg0.0482mg
B2 (Riboflavin)0.11mg0.12mg0.0088mg0.0312mg
B3 (Niacin)1.5mg1.64mg0.12mg0.425mg
B5 (Pantothenic acid)0.086mg0.0937mg0.00688mg0.0244mg
B60.038mg0.0414mg0.00304mg0.0108mg
Folate (Folic acid)96mcg105mcg7.68mcg27mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium22mg24mg1.76mg6.24mg
Iron1.9mg2.07mg0.152mg0.539mg
Magnesium38mg41mg3.04mg10.8mg
Phosphorus95mg104mg7.6mg27mg
Zinc0.58mg0.632mg0.0464mg0.164mg
Copper0.074mg0.0807mg0.00592mg0.021mg
Manganese0.32mg0.349mg0.0256mg0.0907mg
Selenium1.2mcg1.31mcg0.096mcg0.34mcg
Fluoride
Potassium250mg273mg20mg71mg
Sodium (Na)50mg55mg4mg14.2mg
Histidine0.134g0.146g0.0107g0.038g
Isoleucine0.251g0.274g0.0201g0.0712g
Leucine0.432g0.471g0.0346g0.122g
Lysine0.366g0.399g0.0293g0.104g
Methionine0.043g0.0469g0.00344g0.0122g
Phenylalanine0.228g0.249g0.0182g0.0646g
Threonine0.208g0.227g0.0166g0.059g
Tryptophan0.056g0.061g0.00448g0.0159g
Valine0.274g0.299g0.0219g0.0777g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup109 g3.84 oz.
broadbean8 g0.282 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0462 s