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Brussels sprouts, raw

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→ Nutrition facts and RDA's
→ How many calories are there in Brussels sprouts, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Brussels sprouts, raw
→ Vitamin K: a strong point.

Calorie and Vitamin Values

100g cup sprout oz.
Unit weight (g) 100 g 88 g 19 g 28 g
Unit weight (oz.) 3.53 oz. 3.1 oz. 0.67 oz. 1 oz.
Calories43kcal38kcal8.17kcal12.2kcal
Protein3.38g2.97g0.642g0.958g
Carbohydrate8.95g7.88g1.7g2.54g
Fat0.3g0.264g0.057g0.085g
Fiber3.8g3.34g0.722g1.08g
Cholesterol0mg0mg0mg0mg
Vitamin A754IU664IU143IU214IU
Vitamin D
Vitamin E 0.88mg0.774mg0.167mg0.249mg
Vitamin K177mcg156mcg34mcg50mcg
Vitamin C85mg75mg16.2mg24mg
B1 (Thiamin)0.139mg0.122mg0.0264mg0.0394mg
B2 (Riboflavin)0.09mg0.0792mg0.0171mg0.0255mg
B3 (Niacin)0.745mg0.656mg0.142mg0.211mg
B5 (Pantothenic acid)0.309mg0.272mg0.0587mg0.0876mg
B60.219mg0.193mg0.0416mg0.0621mg
Folate (Folic acid)61mcg54mcg11.6mcg17.3mcg
B120mcg0mcg0mcg0mcg
Choline19.1mg16.8mg3.63mg5.41mg
Biotin
Calcium42mg37mg7.98mg11.9mg
Iron1.4mg1.23mg0.266mg0.397mg
Magnesium23mg20mg4.37mg6.52mg
Phosphorus69mg61mg13.1mg19.6mg
Zinc0.42mg0.37mg0.0798mg0.119mg
Copper0.07mg0.0616mg0.0133mg0.0198mg
Manganese0.337mg0.297mg0.064mg0.0955mg
Selenium1.6mcg1.41mcg0.304mcg0.454mcg
Fluoride
Potassium389mg342mg74mg110mg
Sodium (Na)25mg22mg4.75mg7.09mg
Histidine0.076g0.0669g0.0144g0.0215g
Isoleucine0.132g0.116g0.0251g0.0374g
Leucine0.152g0.134g0.0289g0.0431g
Lysine0.154g0.136g0.0293g0.0437g
Methionine0.032g0.0282g0.00608g0.00907g
Phenylalanine0.098g0.0862g0.0186g0.0278g
Threonine0.12g0.106g0.0228g0.034g
Tryptophan0.037g0.0326g0.00703g0.0105g
Valine0.155g0.136g0.0295g0.0439g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.8mg0.704mg0.152mg0.227mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup88 g3.1 oz.
sprout19 g0.67 oz.

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