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Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin A: a strong point.

Calorie and Vitamin Values

100g cup, shredded oz.
Unit weight (g) 100 g 170 g 28 g
Unit weight (oz.) 3.53 oz. 6 oz. 1 oz.
Calories12kcal20kcal3.4kcal
Protein1.56g2.65g0.442g
Carbohydrate1.78g3.03g0.505g
Fat0.16g0.272g0.0454g
Fiber1g1.7g0.283g
Cholesterol0mg0mg0mg
Vitamin A4249IU7223IU1205IU
Vitamin D
Vitamin E 0.09mg0.153mg0.0255mg
Vitamin K34mcg58mcg9.64mcg
Vitamin C26mg44mg7.37mg
B1 (Thiamin)0.032mg0.0544mg0.00907mg
B2 (Riboflavin)0.063mg0.107mg0.0179mg
B3 (Niacin)0.428mg0.728mg0.121mg
B5 (Pantothenic acid)0.079mg0.134mg0.0224mg
B60.166mg0.282mg0.0471mg
Folate (Folic acid)41mcg70mcg11.6mcg
B120mcg0mcg0mcg
Choline12.1mg21mg3.43mg
Biotin
Calcium93mg158mg26mg
Iron1.04mg1.77mg0.295mg
Magnesium11mg18.7mg3.12mg
Phosphorus29mg49mg8.22mg
Zinc0.17mg0.289mg0.0482mg
Copper0.019mg0.0323mg0.00539mg
Manganese0.144mg0.245mg0.0408mg
Selenium0.4mcg0.68mcg0.113mcg
Fluoride
Potassium371mg631mg105mg
Sodium (Na)270mg459mg77mg
Histidine0.027g0.0459g0.00765g
Isoleucine0.089g0.151g0.0252g
Leucine0.091g0.155g0.0258g
Lysine0.093g0.158g0.0264g
Methionine0.009g0.0153g0.00255g
Phenylalanine0.046g0.0782g0.013g
Threonine0.051g0.0867g0.0145g
Tryptophan0.015g0.0255g0.00425g
Valine0.069g0.117g0.0196g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.34mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, shredded170 g6 oz.

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