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This food competes well in Vitamin A

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Vitamin A levels

Food facts for Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Competing foods in same class (all values for 3.5oz - 100g)

4353 IU, 87% RDA: Chives, raw.

4345 IU, 87% RDA: Rose Hips, wild (Northern Plains Indians).

4322 IU, 86% RDA: Margarine-like spread, (approximately 37% fat), unspecified oils.

4286 IU, 86% RDA: Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries.

4272 IU, 85% RDA: Smoothie 2 -makes 5 cups. kale, celery, rose hips, carrots, seawed, honey, blackstrap molasses, flaxeed, cabbage, beet greens, dandelion, banana, pear.

4249 IU, 85% RDA: Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt.

4249 IU, 85% RDA: Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt.

4248 IU, 85% RDA: Peppermint, fresh.

4238 IU, 85% RDA: Taro, leaves, cooked, steamed, with salt.

4238 IU, 85% RDA: Taro leaves, cooked, steamed, without salt.

4200 IU, 84% RDA: Borage, raw.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

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