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Carob flour

Home > Top > Foods > Legumes and Legume Products

→ Carob flour Nutrition and RDA's
→ How many calories are there in a Carob flour?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 103 g 8 g 28 g
Unit weight (oz.) 3.53 oz. 3.63 oz. 0.282 oz. 1 oz.
Calories222kcal229kcal17.8kcal63kcal
Protein4.62g4.76g0.37g1.31g
Carbohydrate89g92g7.11g25g
Fat0.65g0.67g0.052g0.184g
Fiber40g41g3.18g11.3g
Cholesterol0mg0mg0mg0mg
Vitamin A14IU14.4IU1.12IU3.97IU
Vitamin D
Vitamin E 0.63mg0.649mg0.0504mg0.179mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C0.2mg0.206mg0.016mg0.0567mg
B1 (Thiamin)0.053mg0.0546mg0.00424mg0.015mg
B2 (Riboflavin)0.461mg0.475mg0.0369mg0.131mg
B3 (Niacin)1.9mg1.95mg0.152mg0.538mg
B5 (Pantothenic acid)0.047mg0.0484mg0.00376mg0.0133mg
B60.366mg0.377mg0.0293mg0.104mg
Folate (Folic acid)29mcg30mcg2.32mcg8.22mcg
B120mcg0mcg0mcg0mcg
Choline11.9mg12.3mg0.952mg3.37mg
Biotin
Calcium348mg358mg28mg99mg
Iron2.94mg3.03mg0.235mg0.833mg
Magnesium54mg56mg4.32mg15.3mg
Phosphorus79mg81mg6.32mg22mg
Zinc0.92mg0.948mg0.0736mg0.261mg
Copper0.571mg0.588mg0.0457mg0.162mg
Manganese0.508mg0.523mg0.0406mg0.144mg
Selenium5.3mcg5.46mcg0.424mcg1.5mcg
Fluoride
Potassium827mg852mg66mg234mg
Sodium (Na)35mg36mg2.8mg9.92mg
Histidine0.122g0.126g0.00976g0.0346g
Isoleucine0.209g0.215g0.0167g0.0593g
Leucine0.442g0.455g0.0354g0.125g
Lysine0.196g0.202g0.0157g0.0556g
Methionine0.081g0.0834g0.00648g0.023g
Phenylalanine0.151g0.156g0.0121g0.0428g
Threonine0.271g0.279g0.0217g0.0768g
Tryptophan0.048g0.0494g0.00384g0.0136g
Valine0.446g0.459g0.0357g0.126g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup103 g3.63 oz.
tbsp8 g0.282 oz.

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