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Unabridged nutrient values table (for scientific work)

Carob flour

 • Carob flour

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA tbsp ← RDA
Unit weight (g) 100 g 28 g 113 g 103 g 8 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 3.63 oz. 0.282 oz.
Calories222kcal11% RDA63kcal3% RDA252kcal13% RDA229kcal11% RDA17.8kcal1% RDA
Protein4.62g9% RDA1.31g3% RDA5.24g10% RDA4.76g10% RDA0.37g1% RDA
Carbohydrate89g68% RDA25g19% RDA101g78% RDA92g70% RDA7.11g5% RDA
Fat0.65g1% RDA0.184g0% RDA0.737g1% RDA0.67g1% RDA0.052g0% RDA
Fiber40g159% RDA11.3g45% RDA45g181% RDA41g164% RDA3.18g13% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A14IU0% RDA3.97IU0% RDA15.9IU0% RDA14.4IU0% RDA1.12IU0% RDA
Vitamin D
Vitamin E 0.63mg3% RDA0.179mg1% RDA0.714mg4% RDA0.649mg3% RDA0.0504mg0% RDA
Vitamin K0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Vitamin C0.2mg0% RDA0.0567mg0% RDA0.227mg0% RDA0.206mg0% RDA0.016mg0% RDA
B1 (Thiamin)0.053mg4% RDA0.015mg1% RDA0.0601mg4% RDA0.0546mg4% RDA0.00424mg0% RDA
B2 (Riboflavin)0.461mg27% RDA0.131mg8% RDA0.523mg31% RDA0.475mg28% RDA0.0369mg2% RDA
B3 (Niacin)1.9mg9% RDA0.538mg3% RDA2.15mg11% RDA1.95mg10% RDA0.152mg1% RDA
B5 (Pantothenic acid)0.047mg0% RDA0.0133mg0% RDA0.0533mg1% RDA0.0484mg0% RDA0.00376mg0% RDA
B60.366mg18% RDA0.104mg5% RDA0.415mg21% RDA0.377mg19% RDA0.0293mg1% RDA
Folate (Folic acid)29mcg7% RDA8.22mcg2% RDA33mcg8% RDA30mcg7% RDA2.32mcg1% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline11.9mg3.37mg13.5mg12.3mg0.952mg
Biotin
Calcium348mg35% RDA99mg10% RDA395mg39% RDA358mg36% RDA28mg3% RDA
Iron2.94mg16% RDA0.833mg5% RDA3.33mg19% RDA3.03mg17% RDA0.235mg1% RDA
Magnesium54mg14% RDA15.3mg4% RDA61mg15% RDA56mg14% RDA4.32mg1% RDA
Phosphorus79mg8% RDA22mg2% RDA90mg9% RDA81mg8% RDA6.32mg1% RDA
Zinc0.92mg6% RDA0.261mg2% RDA1.04mg7% RDA0.948mg6% RDA0.0736mg0% RDA
Copper0.571mg29% RDA0.162mg8% RDA0.648mg32% RDA0.588mg29% RDA0.0457mg2% RDA
Manganese0.508mg25% RDA0.144mg7% RDA0.576mg29% RDA0.523mg26% RDA0.0406mg2% RDA
Selenium5.3mcg8% RDA1.5mcg2% RDA6.01mcg9% RDA5.46mcg8% RDA0.424mcg1% RDA
Fluoride
Potassium827mg18% RDA234mg5% RDA938mg20% RDA852mg18% RDA66mg1% RDA
Sodium (Na)35mg1% RDA9.92mg0% RDA40mg2% RDA36mg2% RDA2.8mg0% RDA
Histidine0.122g0.0346g0.138g0.126g0.00976g
Isoleucine0.209g0.0593g0.237g0.215g0.0167g
Leucine0.442g0.125g0.501g0.455g0.0354g
Lysine0.196g0.0556g0.222g0.202g0.0157g
Methionine0.081g0.023g0.0919g0.0834g0.00648g
Phenylalanine0.151g0.0428g0.171g0.156g0.0121g
Threonine0.271g0.0768g0.307g0.279g0.0217g
Tryptophan0.048g0.0136g0.0544g0.0494g0.00384g
Valine0.446g0.126g0.506g0.459g0.0357g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.09g0% RDA0.0255g0% RDA0.102g1% RDA0.0927g0% RDA0.0072g0% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00g0g0g0g0g
13:0
14:00.001g0.000283g0.00113g0.00103g8.0E-5g
15:0
16:00.072g0.0204g0.0816g0.0742g0.00576g
17:0
18:00.014g0.00397g0.0159g0.0144g0.00112g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.197g0.0558g0.223g0.203g0.0158g
14:1
15:1
16:1 undifferentiated0.004g0.00113g0.00454g0.00412g0.00032g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.194g0.055g0.22g0.2g0.0155g
18:1 c
18:1 t
20:10g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.216g0.0612g0.245g0.222g0.0173g
18:2 undifferentiated0.212g0.0601g0.24g0.218g0.017g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.004g0.00113g0.00454g0.00412g0.00032g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.029g0.00822g0.0329g0.0299g0.00232g
Tyrosine0.12g0.034g0.136g0.124g0.0096g
Arginine0.13g0.0369g0.147g0.134g0.0104g
Alanine0.584g0.166g0.662g0.602g0.0467g
Aspartic acid0.503g0.143g0.57g0.518g0.0402g
Glutamic acid0.362g0.103g0.411g0.373g0.029g
Glycine0.267g0.0757g0.303g0.275g0.0214g
Proline0.354g0.1g0.401g0.365g0.0283g
Serine0.304g0.0862g0.345g0.313g0.0243g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta8mcg2.27mcg9.07mcg8.24mcg0.64mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg
English Kj929kj263kj1053kj957kj74kj
Protein (adjusted)
Water3.58g0% AI1.01g0% AI4.06g0% AI3.69g0% AI0.286g0% AI
Ash2.27g0.644g2.57g2.34g0.182g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars49g13.9g56g51g3.93g
Folate, total29mcg8.22mcg33mcg30mcg2.32mcg
Folate, food29mcg8.22mcg33mcg30mcg2.32mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE1mcg_RAE0.283mcg_RAE1.13mcg_RAE1.03mcg_RAE0.08mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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