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| 100g | oz. | |
| Unit weight (g) | 100 g | 28 g |
| Unit weight (oz.) | 3.53 oz. | 1 oz. |
| Calories | 319kcal | 90kcal |
| Protein | 11.3g | 3.2g |
| Carbohydrate | 64g | 18.1g |
| Fat | 2.1g | 0.595g |
| Fiber | 28g | 7.88g |
| Cholesterol | 0mg | 0mg |
| Vitamin A | 1962IU | 556IU |
| Vitamin D | ||
| Vitamin E | 5.55mg | 1.57mg |
| Vitamin K | 584mcg | 166mcg |
| Vitamin C | 87mg | 25mg |
| B1 (Thiamin) | 0.44mg | 0.125mg |
| B2 (Riboflavin) | 0.5mg | 0.142mg |
| B3 (Niacin) | 4.64mg | 1.32mg |
| B5 (Pantothenic acid) | ||
| B6 | 0.46mg | 0.13mg |
| Folate (Folic acid) | 107mcg | 30mcg |
| B12 | 0mcg | 0mcg |
| Choline | 122mg | 35mg |
| Biotin | ||
| Calcium | 587mg | 166mg |
| Iron | 7.83mg | 2.22mg |
| Magnesium | 196mg | 56mg |
| Phosphorus | 402mg | 114mg |
| Zinc | 2.77mg | 0.785mg |
| Copper | 0.571mg | 0.162mg |
| Manganese | ||
| Selenium | 15.3mcg | 4.34mcg |
| Fluoride | ||
| Potassium | 4388mg | 1244mg |
| Sodium (Na) | 1435mg | 407mg |
| Histidine | ||
| Isoleucine | ||
| Leucine | ||
| Lysine | ||
| Methionine | ||
| Phenylalanine | ||
| Threonine | ||
| Tryptophan | ||
| Valine | ||
| EPA (Omega 3) | 0mg | 0mg |
| DHA (Omega 3) | 0mg | 0mg |
| GLA (Omega 6) | ||
| Alpha Linolenic acid (may turn into Omega 3) | ||
| Linoleic Acid (may turn into Omega 6) | ||
| Betaine |
| Unit | Weight (g) | Weight (oz.) |
| g | 1 g | 0.0353 oz. |
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