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Chicory, witloof, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Chicory, witloof, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Chicory, witloof, raw
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g head oz.
Unit weight (g) 100 g 53 g 28 g
Unit weight (oz.) 3.53 oz. 1.87 oz. 1 oz.
Calories17kcal9.01kcal4.82kcal
Protein0.9g0.477g0.255g
Carbohydrate4g2.12g1.13g
Fat0.1g0.053g0.0283g
Fiber3.1g1.64g0.879g
Cholesterol0mg0mg0mg
Vitamin A29IU15.4IU8.22IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.8mg1.48mg0.794mg
B1 (Thiamin)0.062mg0.0329mg0.0176mg
B2 (Riboflavin)0.027mg0.0143mg0.00765mg
B3 (Niacin)0.16mg0.0848mg0.0454mg
B5 (Pantothenic acid)0.145mg0.0769mg0.0411mg
B60.042mg0.0223mg0.0119mg
Folate (Folic acid)37mcg19.6mcg10.5mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium19mg10.1mg5.39mg
Iron0.24mg0.127mg0.068mg
Magnesium10mg5.3mg2.83mg
Phosphorus26mg13.8mg7.37mg
Zinc0.16mg0.0848mg0.0454mg
Copper0.051mg0.027mg0.0145mg
Manganese0.1mg0.053mg0.0283mg
Selenium0.2mcg0.106mcg0.0567mcg
Fluoride
Potassium211mg112mg60mg
Sodium (Na)2mg1.06mg0.567mg
Histidine0.015g0.00795g0.00425g
Isoleucine0.054g0.0286g0.0153g
Leucine0.039g0.0207g0.0111g
Lysine0.035g0.0186g0.00992g
Methionine0.005g0.00265g0.00142g
Phenylalanine0.022g0.0117g0.00624g
Threonine0.025g0.0133g0.00709g
Tryptophan0.016g0.00848g0.00454g
Valine0.041g0.0217g0.0116g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
head53 g1.87 oz.

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