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Corn, sweet, white, frozen, kernels on cob, unprepared

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Corn, sweet, white, frozen, kernels on cob, unprepared Nutrition and RDA's
→ How many calories are there in a Corn, sweet, white, frozen, kernels on cob, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g ear, yields cup kernels oz.
Unit weight (g) 100 g 125 g 164 g 28 g
Unit weight (oz.) 3.53 oz. 4.41 oz. 5.78 oz. 1 oz.
Calories98kcal123kcal161kcal28kcal
Protein3.28g4.1g5.38g0.93g
Carbohydrate24g29g39g6.66g
Fat0.78g0.975g1.28g0.221g
Fiber2.8g3.5g4.59g0.794g
Cholesterol0mg0mg0mg0mg
Vitamin A4IU5IU6.56IU1.13IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C7.2mg9mg11.8mg2.04mg
B1 (Thiamin)0.103mg0.129mg0.169mg0.0292mg
B2 (Riboflavin)0.088mg0.11mg0.144mg0.0249mg
B3 (Niacin)1.68mg2.1mg2.76mg0.477mg
B5 (Pantothenic acid)0.293mg0.366mg0.481mg0.0831mg
B60.179mg0.224mg0.294mg0.0507mg
Folate (Folic acid)40mcg50mcg66mcg11.3mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium4mg5mg6.56mg1.13mg
Iron0.68mg0.85mg1.12mg0.193mg
Magnesium32mg40mg52mg9.07mg
Phosphorus87mg109mg143mg25mg
Zinc0.7mg0.875mg1.15mg0.198mg
Copper0.051mg0.0638mg0.0836mg0.0145mg
Manganese0.158mg0.198mg0.259mg0.0448mg
Selenium0.8mcg1mcg1.31mcg0.227mcg
Fluoride
Potassium294mg368mg482mg83mg
Sodium (Na)5mg6.25mg8.2mg1.42mg
Histidine0.09g0.113g0.148g0.0255g
Isoleucine0.132g0.165g0.216g0.0374g
Leucine0.354g0.443g0.581g0.1g
Lysine0.139g0.174g0.228g0.0394g
Methionine0.068g0.085g0.112g0.0193g
Phenylalanine0.152g0.19g0.249g0.0431g
Threonine0.132g0.165g0.216g0.0374g
Tryptophan0.023g0.0288g0.0377g0.00652g
Valine0.188g0.235g0.308g0.0533g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
ear, yields125 g4.41 oz.
cup kernels164 g5.78 oz.

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