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Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 95 g 28 g
Unit weight (oz.) 3.53 oz. 3.35 oz. 1 oz.
Calories34kcal32kcal9.64kcal
Protein2.6g2.47g0.737g
Carbohydrate7g6.65g1.98g
Fat0.3g0.285g0.085g
Fiber
Cholesterol0mg0mg0mg
Vitamin A1400IU1330IU397IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C17mg16.2mg4.82mg
B1 (Thiamin)0.09mg0.0855mg0.0255mg
B2 (Riboflavin)0.09mg0.0855mg0.0255mg
B3 (Niacin)0.8mg0.76mg0.227mg
B5 (Pantothenic acid)0.638mg0.606mg0.181mg
B60.123mg0.117mg0.0349mg
Folate (Folic acid)26mcg25mcg7.37mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium55mg52mg15.6mg
Iron0.7mg0.665mg0.198mg
Magnesium41mg39mg11.6mg
Phosphorus49mg47mg13.9mg
Zinc0.24mg0.228mg0.068mg
Copper0.071mg0.0675mg0.0201mg
Manganese0.219mg0.208mg0.0621mg
Selenium0.7mcg0.665mcg0.198mcg
Fluoride
Potassium196mg186mg56mg
Sodium (Na)239mg227mg68mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup95 g3.35 oz.

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