This food competes well in Vitamin C Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

• Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Vitamin C levels

Competing foods in same class (all values for 3.5oz - 100g)

17 mg, 28% RDA: Cabbage, savoy, cooked, boiled, drained, with salt.

17 mg, 28% RDA: Squash, summer, zucchini, includes skin, raw.

17 mg, 28% RDA: Parsnips, raw.

17 mg, 28% RDA: Squash, summer, all varieties, raw.

17 mg, 28% RDA: Soybeans, green, cooked, boiled, drained, without salt.

17 mg, 28% RDA: Cowpeas, young pods with seeds, cooked, boiled, drained, with salt.

17 mg, 28% RDA: Cabbage, savoy, cooked, boiled, drained, without salt.

17 mg, 28% RDA: Cowpeas, young pods with seeds, cooked, boiled, drained, without salt.

17 mg, 28% RDA: Soybeans, green, cooked, boiled, drained, with salt.

16.9 mg, 28% RDA: Pineapple, raw, traditional varieties.

16.9 mg, 28% RDA: ALOVINE Aloe Vera Drink, Guava.

Calories

Please see: Nutrition facts and RDA's

RDA levels