This food competes well in Vitamin CCowpeas, young pods with seeds, cooked, boiled, drained, with salt |
17 mg, 28% RDA: Cabbage, savoy, cooked, boiled, drained, with salt.
17 mg, 28% RDA: Squash, summer, zucchini, includes skin, raw.
17 mg, 28% RDA: Parsnips, raw.
17 mg, 28% RDA: Squash, summer, all varieties, raw.
17 mg, 28% RDA: Soybeans, green, cooked, boiled, drained, without salt.
17 mg, 28% RDA: Cowpeas, young pods with seeds, cooked, boiled, drained, with salt.
17 mg, 28% RDA: Cabbage, savoy, cooked, boiled, drained, without salt.
17 mg, 28% RDA: Cowpeas, young pods with seeds, cooked, boiled, drained, without salt.
17 mg, 28% RDA: Soybeans, green, cooked, boiled, drained, with salt.
16.9 mg, 28% RDA: Pineapple, raw, traditional varieties.
16.9 mg, 28% RDA: ALOVINE Aloe Vera Drink, Guava.
Please see: Nutrition facts and RDA's
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