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Unabridged nutrient values table (for scientific work)

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 95 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 3.35 oz.
Calories34kcal2% RDA9.64kcal0% RDA39kcal2% RDA32kcal2% RDA
Protein2.6g5% RDA0.737g1% RDA2.95g6% RDA2.47g5% RDA
Carbohydrate7g5% RDA1.98g2% RDA7.94g6% RDA6.65g5% RDA
Fat0.3g0% RDA0.085g0% RDA0.34g1% RDA0.285g0% RDA
Fiber
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A1400IU28% RDA397IU8% RDA1588IU32% RDA1330IU27% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C17mg28% RDA4.82mg8% RDA19.3mg32% RDA16.2mg27% RDA
B1 (Thiamin)0.09mg6% RDA0.0255mg2% RDA0.102mg7% RDA0.0855mg6% RDA
B2 (Riboflavin)0.09mg5% RDA0.0255mg2% RDA0.102mg6% RDA0.0855mg5% RDA
B3 (Niacin)0.8mg4% RDA0.227mg1% RDA0.907mg5% RDA0.76mg4% RDA
B5 (Pantothenic acid)0.638mg6% RDA0.181mg2% RDA0.723mg7% RDA0.606mg6% RDA
B60.123mg6% RDA0.0349mg2% RDA0.139mg7% RDA0.117mg6% RDA
Folate (Folic acid)26mcg7% RDA7.37mcg2% RDA29mcg7% RDA25mcg6% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium55mg6% RDA15.6mg2% RDA62mg6% RDA52mg5% RDA
Iron0.7mg4% RDA0.198mg1% RDA0.794mg4% RDA0.665mg4% RDA
Magnesium41mg10% RDA11.6mg3% RDA46mg12% RDA39mg10% RDA
Phosphorus49mg5% RDA13.9mg1% RDA56mg6% RDA47mg5% RDA
Zinc0.24mg2% RDA0.068mg0% RDA0.272mg2% RDA0.228mg2% RDA
Copper0.071mg4% RDA0.0201mg1% RDA0.0805mg4% RDA0.0675mg3% RDA
Manganese0.219mg11% RDA0.0621mg3% RDA0.248mg12% RDA0.208mg10% RDA
Selenium0.7mcg1% RDA0.198mcg0% RDA0.794mcg1% RDA0.665mcg1% RDA
Fluoride
Potassium196mg4% RDA56mg1% RDA222mg5% RDA186mg4% RDA
Sodium (Na)239mg10% RDA68mg3% RDA271mg11% RDA227mg9% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.079g0% RDA0.0224g0% RDA0.0896g0% RDA0.0751g0% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00.001g0.000283g0.00113g0.00095g
15:0
16:00.063g0.0179g0.0714g0.0599g
17:0
18:00.01g0.00283g0.0113g0.0095g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.027g0.00765g0.0306g0.0257g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g0.00095g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.016g0.00454g0.0181g0.0152g
18:1 c
18:1 t
20:1
22:1 undifferentiated0.01g0.00283g0.0113g0.0095g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.127g0.036g0.144g0.121g
18:2 undifferentiated0.072g0.0204g0.0816g0.0684g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.052g0.0147g0.059g0.0494g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj142kj40kj161kj135kj
Protein (adjusted)
Water90g3% AI25g1% AI101g4% AI85g3% AI
Ash0.6g0.17g0.68g0.57g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total26mcg7.37mcg29mcg25mcg
Folate, food26mcg7.37mcg29mcg25mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE70mcg_RAE19.8mcg_RAE79mcg_RAE67mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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