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Eggplant, cooked, boiled, drained, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in an Eggplant, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Eggplant, cooked, boiled, drained, with salt
→ Strong point: Fiber. Details ...

Calorie and Vitamin Values

100g cup (1" cubes) oz.
Unit weight (g) 100 g 99 g 28 g
Unit weight (oz.) 3.53 oz. 3.49 oz. 1 oz.
Calories33kcal33kcal9.36kcal
Protein0.83g0.822g0.235g
Carbohydrate8.14g8.06g2.31g
Fat0.23g0.228g0.0652g
Fiber2.5g2.48g0.709g
Cholesterol0mg0mg0mg
Vitamin A37IU37IU10.5IU
Vitamin D
Vitamin E 0.41mg0.406mg0.116mg
Vitamin K2.9mcg2.87mcg0.822mcg
Vitamin C1.3mg1.29mg0.369mg
B1 (Thiamin)0.076mg0.0752mg0.0215mg
B2 (Riboflavin)0.02mg0.0198mg0.00567mg
B3 (Niacin)0.6mg0.594mg0.17mg
B5 (Pantothenic acid)0.075mg0.0743mg0.0213mg
B60.086mg0.0851mg0.0244mg
Folate (Folic acid)14mcg13.9mcg3.97mcg
B120mcg0mcg0mcg
Choline9.4mg9.31mg2.66mg
Biotin
Calcium6mg5.94mg1.7mg
Iron0.25mg0.248mg0.0709mg
Magnesium11mg10.9mg3.12mg
Phosphorus15mg14.9mg4.25mg
Zinc0.12mg0.119mg0.034mg
Copper0.059mg0.0584mg0.0167mg
Manganese0.113mg0.112mg0.032mg
Selenium0.1mcg0.099mcg0.0283mcg
Fluoride
Potassium123mg122mg35mg
Sodium (Na)239mg237mg68mg
Histidine0.019g0.0188g0.00539g
Isoleucine0.036g0.0356g0.0102g
Leucine0.052g0.0515g0.0147g
Lysine0.039g0.0386g0.0111g
Methionine0.009g0.00891g0.00255g
Phenylalanine0.035g0.0347g0.00992g
Threonine0.03g0.0297g0.0085g
Tryptophan0.008g0.00792g0.00227g
Valine0.043g0.0426g0.0122g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (1" cubes)99 g3.49 oz.

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