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Horseradish-tree, pods, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Horseradish-tree, pods, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Horseradish-tree, pods, raw
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup slices pod (15-1/3" long) oz.
Unit weight (g) 100 g 100 g 11 g 28 g
Unit weight (oz.) 3.53 oz. 3.53 oz. 0.388 oz. 1 oz.
Calories37kcal37kcal4.07kcal10.5kcal
Protein2.1g2.1g0.231g0.595g
Carbohydrate8.53g8.53g0.938g2.42g
Fat0.2g0.2g0.022g0.0567g
Fiber3.2g3.2g0.352g0.907g
Cholesterol0mg0mg0mg0mg
Vitamin A74IU74IU8.14IU21IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C141mg141mg15.5mg40mg
B1 (Thiamin)0.053mg0.053mg0.00583mg0.015mg
B2 (Riboflavin)0.074mg0.074mg0.00814mg0.021mg
B3 (Niacin)0.62mg0.62mg0.0682mg0.176mg
B5 (Pantothenic acid)0.794mg0.794mg0.0873mg0.225mg
B60.12mg0.12mg0.0132mg0.034mg
Folate (Folic acid)44mcg44mcg4.84mcg12.5mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium30mg30mg3.3mg8.5mg
Iron0.36mg0.36mg0.0396mg0.102mg
Magnesium45mg45mg4.95mg12.8mg
Phosphorus50mg50mg5.5mg14.2mg
Zinc0.45mg0.45mg0.0495mg0.128mg
Copper0.084mg0.084mg0.00924mg0.0238mg
Manganese0.259mg0.259mg0.0285mg0.0734mg
Selenium0.7mcg0.7mcg0.077mcg0.198mcg
Fluoride
Potassium461mg461mg51mg131mg
Sodium (Na)42mg42mg4.62mg11.9mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices100 g3.53 oz.
pod (15-1/3" long)11 g0.388 oz.

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