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This food competes well in Iron

Hyacinth beans, mature seeds, cooked, boiled, with salt

Iron levels

Food facts for Hyacinth beans, mature seeds, cooked, boiled, with salt

Competing foods in same class (all values for 3.5oz - 100g)

4.6 mg, 26% RDA: KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles.

4.6 mg, 26% RDA: KELLOGG'S Eggo Golden Oat Waffles.

4.6 mg, 26% RDA: egg rolls, pork & shrimp, Pagoda Express.

4.58 mg, 25% RDA: Hyacinth beans, mature seeds, cooked, boiled, without salt.

4.58 mg, 25% RDA: Peanuts, all types, raw.

4.58 mg, 25% RDA: Hyacinth beans, mature seeds, cooked, boiled, with salt.

4.57 mg, 25% RDA: Lamb, variety meats and by-products, lungs, cooked, braised.

4.57 mg, 25% RDA: Quinoa, uncooked.

4.56 mg, 25% RDA: Emu, fan fillet, cooked, broiled, steak or piece.

4.56 mg, 25% RDA: Bread, protein, toasted (includes gluten).

4.56 mg, 25% RDA: Wheat, hard white.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Hyacinth beans, mature seeds, cooked, boiled, with salt

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