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Unabridged nutrient values table (for scientific work)

Hyacinth beans, mature seeds, cooked, boiled, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 194 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6.84 oz.
Calories117kcal6% RDA33kcal2% RDA133kcal7% RDA227kcal11% RDA
Protein8.14g16% RDA2.31g5% RDA9.23g18% RDA15.8g32% RDA
Carbohydrate21g16% RDA5.87g5% RDA23g18% RDA40g31% RDA
Fat0.58g1% RDA0.164g0% RDA0.658g1% RDA1.13g2% RDA
Fiber
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.27mg18% RDA0.0765mg5% RDA0.306mg20% RDA0.524mg35% RDA
B2 (Riboflavin)0.037mg2% RDA0.0105mg1% RDA0.042mg2% RDA0.0718mg4% RDA
B3 (Niacin)0.411mg2% RDA0.117mg1% RDA0.466mg2% RDA0.797mg4% RDA
B5 (Pantothenic acid)0.316mg3% RDA0.0896mg1% RDA0.358mg4% RDA0.613mg6% RDA
B60.037mg2% RDA0.0105mg1% RDA0.042mg2% RDA0.0718mg4% RDA
Folate (Folic acid)4mcg1% RDA1.13mcg0% RDA4.54mcg1% RDA7.76mcg2% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium40mg4% RDA11.3mg1% RDA45mg5% RDA78mg8% RDA
Iron4.58mg25% RDA1.3mg7% RDA5.19mg29% RDA8.89mg49% RDA
Magnesium82mg21% RDA23mg6% RDA93mg23% RDA159mg40% RDA
Phosphorus120mg12% RDA34mg3% RDA136mg14% RDA233mg23% RDA
Zinc2.85mg19% RDA0.808mg5% RDA3.23mg22% RDA5.53mg37% RDA
Copper0.341mg17% RDA0.0967mg5% RDA0.387mg19% RDA0.662mg33% RDA
Manganese0.482mg24% RDA0.137mg7% RDA0.547mg27% RDA0.935mg47% RDA
Selenium2.8mcg4% RDA0.794mcg1% RDA3.18mcg5% RDA5.43mcg8% RDA
Fluoride
Potassium337mg7% RDA96mg2% RDA382mg8% RDA654mg14% RDA
Sodium (Na)243mg10% RDA69mg3% RDA276mg11% RDA471mg20% RDA
Histidine0.233g0.0661g0.264g0.452g
Isoleucine0.39g0.111g0.442g0.757g
Leucine0.691g0.196g0.784g1.34g
Lysine0.556g0.158g0.63g1.08g
Methionine0.065g0.0184g0.0737g0.126g
Phenylalanine0.41g0.116g0.465g0.795g
Threonine0.315g0.0893g0.357g0.611g
Tryptophan0.068g0.0193g0.0771g0.132g
Valine0.422g0.12g0.479g0.819g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.099g0% RDA0.0281g0% RDA0.112g1% RDA0.192g1% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.026g0.00737g0.0295g0.0504g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated0.245g0.0695g0.278g0.475g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.095g0.0269g0.108g0.184g
Tyrosine0.291g0.0825g0.33g0.565g
Arginine0.598g0.17g0.678g1.16g
Alanine0.364g0.103g0.413g0.706g
Aspartic acid0.962g0.273g1.09g1.87g
Glutamic acid1.32g0.375g1.5g2.57g
Glycine0.351g0.0995g0.398g0.681g
Proline0.396g0.112g0.449g0.768g
Serine0.448g0.127g0.508g0.869g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj490kj139kj556kj951kj
Protein (adjusted)
Water69g3% AI19.6g1% AI78g3% AI134g5% AI
Ash1.46g0.414g1.66g2.83g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total4mcg1.13mcg4.54mcg7.76mcg
Folate, food4mcg1.13mcg4.54mcg7.76mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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