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Jerusalem-artichokes, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Jerusalem-artichokes, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Jerusalem-artichokes, raw
→ Strong point: Iron. Details ...

Calorie and Vitamin Values

100g cup slices oz.
Unit weight (g) 100 g 150 g 28 g
Unit weight (oz.) 3.53 oz. 5.29 oz. 1 oz.
Calories73kcal110kcal21kcal
Protein2g3g0.567g
Carbohydrate17.4g26g4.94g
Fat0.01g0.015g0.00283g
Fiber1.6g2.4g0.454g
Cholesterol0mg0mg0mg
Vitamin A20IU30IU5.67IU
Vitamin D
Vitamin E 0.19mg0.285mg0.0539mg
Vitamin K0.1mcg0.15mcg0.0283mcg
Vitamin C4mg6mg1.13mg
B1 (Thiamin)0.2mg0.3mg0.0567mg
B2 (Riboflavin)0.06mg0.09mg0.017mg
B3 (Niacin)1.3mg1.95mg0.369mg
B5 (Pantothenic acid)0.397mg0.596mg0.113mg
B60.077mg0.116mg0.0218mg
Folate (Folic acid)13mcg19.5mcg3.69mcg
B120mcg0mcg0mcg
Choline30mg45mg8.5mg
Biotin
Calcium14mg21mg3.97mg
Iron3.4mg5.1mg0.964mg
Magnesium17mg26mg4.82mg
Phosphorus78mg117mg22mg
Zinc0.12mg0.18mg0.034mg
Copper0.14mg0.21mg0.0397mg
Manganese0.06mg0.09mg0.017mg
Selenium0.7mcg1.05mcg0.198mcg
Fluoride
Potassium429mg644mg122mg
Sodium (Na)4mg6mg1.13mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices150 g5.29 oz.

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