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Lima beans, large, mature seeds, canned

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→ Lima beans, large, mature seeds, canned Nutrition and RDA's
→ How many calories are there in a Lima beans, large, mature seeds, canned?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 241 g 28 g
Unit weight (oz.) 3.53 oz. 8.5 oz. 1 oz.
Calories79kcal190kcal22kcal
Protein4.93g11.9g1.4g
Carbohydrate14.9g36g4.23g
Fat0.17g0.41g0.0482g
Fiber4.8g11.6g1.36g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.055mg0.133mg0.0156mg
B2 (Riboflavin)0.034mg0.0819mg0.00964mg
B3 (Niacin)0.261mg0.629mg0.074mg
B5 (Pantothenic acid)0.259mg0.624mg0.0734mg
B60.091mg0.219mg0.0258mg
Folate (Folic acid)50mcg121mcg14.2mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium21mg51mg5.95mg
Iron1.81mg4.36mg0.513mg
Magnesium39mg94mg11.1mg
Phosphorus74mg178mg21mg
Zinc0.65mg1.57mg0.184mg
Copper0.18mg0.434mg0.051mg
Manganese0.363mg0.875mg0.103mg
Selenium4.5mcg10.8mcg1.28mcg
Fluoride
Potassium220mg530mg62mg
Sodium (Na)336mg810mg95mg
Histidine0.151g0.364g0.0428g
Isoleucine0.259g0.624g0.0734g
Leucine0.425g1.02g0.12g
Lysine0.33g0.795g0.0936g
Methionine0.062g0.149g0.0176g
Phenylalanine0.284g0.684g0.0805g
Threonine0.213g0.513g0.0604g
Tryptophan0.058g0.14g0.0164g
Valine0.296g0.713g0.0839g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup241 g8.5 oz.

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