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Unabridged nutrient values table (for scientific work)

Mungo beans, mature seeds, cooked, boiled, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 180 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6.35 oz.
Calories105kcal5% RDA30kcal1% RDA119kcal6% RDA189kcal9% RDA
Protein7.54g15% RDA2.14g4% RDA8.55g17% RDA13.6g27% RDA
Carbohydrate18.3g14% RDA5.2g4% RDA21g16% RDA33g25% RDA
Fat0.55g1% RDA0.156g0% RDA0.624g1% RDA0.99g2% RDA
Fiber6.4g26% RDA1.81g7% RDA7.26g29% RDA11.5g46% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A31IU1% RDA8.79IU0% RDA35IU1% RDA56IU1% RDA
Vitamin D
Vitamin E 0.15mg1% RDA0.0425mg0% RDA0.17mg1% RDA0.27mg1% RDA
Vitamin K2.7mcg3% RDA0.765mcg1% RDA3.06mcg4% RDA4.86mcg6% RDA
Vitamin C1mg2% RDA0.283mg0% RDA1.13mg2% RDA1.8mg3% RDA
B1 (Thiamin)0.15mg10% RDA0.0425mg3% RDA0.17mg11% RDA0.27mg18% RDA
B2 (Riboflavin)0.075mg4% RDA0.0213mg1% RDA0.085mg5% RDA0.135mg8% RDA
B3 (Niacin)1.5mg8% RDA0.425mg2% RDA1.7mg9% RDA2.7mg14% RDA
B5 (Pantothenic acid)0.433mg4% RDA0.123mg1% RDA0.491mg5% RDA0.779mg8% RDA
B60.058mg3% RDA0.0164mg1% RDA0.0658mg3% RDA0.104mg5% RDA
Folate (Folic acid)94mcg24% RDA27mcg7% RDA107mcg27% RDA169mcg42% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline30mg8.39mg34mg53mg
Biotin
Calcium53mg5% RDA15mg2% RDA60mg6% RDA95mg10% RDA
Iron1.75mg10% RDA0.496mg3% RDA1.98mg11% RDA3.15mg18% RDA
Magnesium63mg16% RDA17.9mg4% RDA71mg18% RDA113mg28% RDA
Phosphorus156mg16% RDA44mg4% RDA177mg18% RDA281mg28% RDA
Zinc0.83mg6% RDA0.235mg2% RDA0.941mg6% RDA1.49mg10% RDA
Copper0.139mg7% RDA0.0394mg2% RDA0.158mg8% RDA0.25mg13% RDA
Manganese0.412mg21% RDA0.117mg6% RDA0.467mg23% RDA0.742mg37% RDA
Selenium2.5mcg4% RDA0.709mcg1% RDA2.83mcg4% RDA4.5mcg7% RDA
Fluoride
Potassium231mg5% RDA65mg1% RDA262mg6% RDA416mg9% RDA
Sodium (Na)7mg0% RDA1.98mg0% RDA7.94mg0% RDA12.6mg1% RDA
Histidine0.211g0.0598g0.239g0.38g
Isoleucine0.385g0.109g0.437g0.693g
Leucine0.625g0.177g0.709g1.13g
Lysine0.5g0.142g0.567g0.9g
Methionine0.11g0.0312g0.125g0.198g
Phenylalanine0.44g0.125g0.499g0.792g
Threonine0.262g0.0743g0.297g0.472g
Tryptophan0.078g0.0221g0.0885g0.14g
Valine0.423g0.12g0.48g0.761g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.038g0% RDA0.0108g0% RDA0.0431g0% RDA0.0684g0% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00g0g0g0g
15:0
16:00.038g0.0108g0.0431g0.0684g
17:0
18:00g0g0g0g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.029g0.00822g0.0329g0.0522g
14:1
15:1
16:1 undifferentiated0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.029g0.00822g0.0329g0.0522g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.359g0.102g0.407g0.646g
18:2 undifferentiated0.024g0.0068g0.0272g0.0432g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.335g0.095g0.38g0.603g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.07g0.0198g0.0794g0.126g
Tyrosine0.234g0.0663g0.265g0.421g
Arginine0.491g0.139g0.557g0.884g
Alanine0.322g0.0913g0.365g0.58g
Aspartic acid0.882g0.25g1g1.59g
Glutamic acid1.23g0.35g1.4g2.22g
Glycine0.315g0.0893g0.357g0.567g
Proline0.349g0.0989g0.396g0.628g
Serine0.397g0.113g0.45g0.715g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta19mcg5.39mcg22mcg34mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj439kj124kj498kj790kj
Protein (adjusted)
Water73g3% AI21g1% AI82g3% AI131g5% AI
Ash1.06g0.301g1.2g1.91g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars2.01g0.57g2.28g3.62g
Folate, total94mcg27mcg107mcg169mcg
Folate, food94mcg27mcg107mcg169mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE2mcg_RAE0.567mcg_RAE2.27mcg_RAE3.6mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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