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Mushrooms, shiitake, cooked, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Mushrooms, shiitake, cooked, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Mushrooms, shiitake, cooked, without salt
→ Strong point: Copper. Details ...

Calorie and Vitamin Values

100g cup pieces mushrooms oz.
Unit weight (g) 100 g 145 g 18 g 28 g
Unit weight (oz.) 3.53 oz. 5.11 oz. 0.635 oz. 1 oz.
Calories56kcal81kcal10.1kcal15.9kcal
Protein1.56g2.26g0.281g0.442g
Carbohydrate14.4g21g2.59g4.08g
Fat0.22g0.319g0.0396g0.0624g
Fiber2.1g3.05g0.378g0.595g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.03mg0.0435mg0.0054mg0.0085mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C0.3mg0.435mg0.054mg0.085mg
B1 (Thiamin)0.037mg0.0537mg0.00666mg0.0105mg
B2 (Riboflavin)0.17mg0.247mg0.0306mg0.0482mg
B3 (Niacin)1.5mg2.18mg0.27mg0.425mg
B5 (Pantothenic acid)3.59mg5.21mg0.647mg1.02mg
B60.159mg0.231mg0.0286mg0.0451mg
Folate (Folic acid)21mcg30mcg3.78mcg5.95mcg
B120mcg0mcg0mcg0mcg
Choline37mg53mg6.62mg10.4mg
Biotin
Calcium3mg4.35mg0.54mg0.85mg
Iron0.44mg0.638mg0.0792mg0.125mg
Magnesium14mg20mg2.52mg3.97mg
Phosphorus29mg42mg5.22mg8.22mg
Zinc1.33mg1.93mg0.239mg0.377mg
Copper0.896mg1.3mg0.161mg0.254mg
Manganese0.204mg0.296mg0.0367mg0.0578mg
Selenium25mcg36mcg4.46mcg7.03mcg
Fluoride
Potassium117mg170mg21mg33mg
Sodium (Na)4mg5.8mg0.72mg1.13mg
Histidine0.022g0.0319g0.00396g0.00624g
Isoleucine0.055g0.0798g0.0099g0.0156g
Leucine0.093g0.135g0.0167g0.0264g
Lysine0.047g0.0682g0.00846g0.0133g
Methionine0.025g0.0363g0.0045g0.00709g
Phenylalanine0.067g0.0972g0.0121g0.019g
Threonine0.068g0.0986g0.0122g0.0193g
Tryptophan0.004g0.0058g0.00072g0.00113g
Valine0.067g0.0972g0.0121g0.019g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup pieces145 g5.11 oz.
mushrooms18 g0.635 oz.

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