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Natto

Home > Top > Foods > Legumes and Legume Products

→ Natto Nutrition and RDA's
→ How many calories are there in a Natto?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 175 g 28 g
Unit weight (oz.) 3.53 oz. 6.17 oz. 1 oz.
Calories212kcal371kcal60kcal
Protein17.7g31g5.02g
Carbohydrate14.4g25g4.07g
Fat11g19.3g3.12g
Fiber5.4g9.45g1.53g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.01mg0.0175mg0.00283mg
Vitamin K23mcg40mcg6.55mcg
Vitamin C13mg23mg3.69mg
B1 (Thiamin)0.16mg0.28mg0.0454mg
B2 (Riboflavin)0.19mg0.333mg0.0539mg
B3 (Niacin)0mg0mg0mg
B5 (Pantothenic acid)0.215mg0.376mg0.061mg
B60.13mg0.228mg0.0369mg
Folate (Folic acid)8mcg14mcg2.27mcg
B120mcg0mcg0mcg
Choline57mg100mg16.2mg
Biotin
Calcium217mg380mg62mg
Iron8.6mg15.1mg2.44mg
Magnesium115mg201mg33mg
Phosphorus174mg305mg49mg
Zinc3.03mg5.3mg0.859mg
Copper0.667mg1.17mg0.189mg
Manganese1.53mg2.67mg0.433mg
Selenium8.8mcg15.4mcg2.49mcg
Fluoride
Potassium729mg1276mg207mg
Sodium (Na)7mg12.3mg1.98mg
Histidine0.512g0.896g0.145g
Isoleucine0.931g1.63g0.264g
Leucine1.51g2.64g0.428g
Lysine1.15g2g0.325g
Methionine0.208g0.364g0.059g
Phenylalanine0.941g1.65g0.267g
Threonine0.813g1.42g0.23g
Tryptophan0.223g0.39g0.0632g
Valine1.02g1.78g0.289g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup175 g6.17 oz.

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