Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview

Welcome Guest         username:password: Free Sign Up

This food competes well in Manganese


 • Natto

Manganese levels

Food facts for Natto

Competing foods in same class (all values for 3.5oz - 100g)

1.54 mg, 77% RDA: Cowpeas, catjang, mature seeds, raw.

1.54 mg, 77% RDA: President's Choice, Meal Replacement Bar, chocolate.

1.53 mg, 77% RDA: Syrups, sorghum.

1.53 mg, 77% RDA: Molasses.

1.53 mg, 76% RDA: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw.

1.53 mg, 76% RDA: Natto.

1.53 mg, 76% RDA: Mungo beans, mature seeds, raw.

1.52 mg, 76% RDA: Bread, rice bran, toasted.

1.5 mg, 75% RDA: Nuts, coconut meat, raw.

1.5 mg, 75% RDA: Tofu, fried.

1.5 mg, 75% RDA: Tofu, fried, prepared with calcium sulfate.


Please see: Natto Nutrition and RDA's

RDA levels

Food facts for Natto

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0531 s