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This food competes well in Manganese

Natto

 • Natto

Manganese levels

Food facts for Natto

Competing foods in same class (all values for 3.5oz - 100g)

1.54 mg, 77% RDA: Cowpeas, catjang, mature seeds, raw.

1.54 mg, 77% RDA: President's Choice, Meal Replacement Bar, chocolate.

1.53 mg, 77% RDA: Syrups, sorghum.

1.53 mg, 77% RDA: Molasses.

1.53 mg, 76% RDA: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw.

1.53 mg, 76% RDA: Natto.

1.53 mg, 76% RDA: Mungo beans, mature seeds, raw.

1.52 mg, 76% RDA: Bread, rice bran, toasted.

1.5 mg, 75% RDA: Nuts, coconut meat, raw.

1.5 mg, 75% RDA: Tofu, fried.

1.5 mg, 75% RDA: Tofu, fried, prepared with calcium sulfate.

Calories

Please see: Natto Nutrition and RDA's

RDA levels

Food facts for Natto

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0.0531 s