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Unabridged nutrient values table (for scientific work)

Natto

 • Natto

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 175 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6.17 oz.
Calories212kcal11% RDA60kcal3% RDA240kcal12% RDA371kcal19% RDA
Protein17.7g35% RDA5.02g10% RDA20g40% RDA31g62% RDA
Carbohydrate14.4g11% RDA4.07g3% RDA16.3g13% RDA25g19% RDA
Fat11g17% RDA3.12g5% RDA12.5g19% RDA19.3g30% RDA
Fiber5.4g22% RDA1.53g6% RDA6.12g24% RDA9.45g38% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0.01mg0% RDA0.00283mg0% RDA0.0113mg0% RDA0.0175mg0% RDA
Vitamin K23mcg29% RDA6.55mcg8% RDA26mcg32% RDA40mcg50% RDA
Vitamin C13mg22% RDA3.69mg6% RDA14.7mg25% RDA23mg38% RDA
B1 (Thiamin)0.16mg11% RDA0.0454mg3% RDA0.181mg12% RDA0.28mg19% RDA
B2 (Riboflavin)0.19mg11% RDA0.0539mg3% RDA0.215mg13% RDA0.333mg20% RDA
B3 (Niacin)0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B5 (Pantothenic acid)0.215mg2% RDA0.061mg1% RDA0.244mg2% RDA0.376mg4% RDA
B60.13mg7% RDA0.0369mg2% RDA0.147mg7% RDA0.228mg11% RDA
Folate (Folic acid)8mcg2% RDA2.27mcg1% RDA9.07mcg2% RDA14mcg4% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline57mg16.2mg65mg100mg
Biotin
Calcium217mg22% RDA62mg6% RDA246mg25% RDA380mg38% RDA
Iron8.6mg48% RDA2.44mg14% RDA9.75mg54% RDA15.1mg84% RDA
Magnesium115mg29% RDA33mg8% RDA130mg33% RDA201mg50% RDA
Phosphorus174mg18% RDA49mg5% RDA197mg20% RDA305mg31% RDA
Zinc3.03mg20% RDA0.859mg6% RDA3.44mg23% RDA5.3mg35% RDA
Copper0.667mg33% RDA0.189mg9% RDA0.756mg38% RDA1.17mg58% RDA
Manganese1.53mg76% RDA0.433mg22% RDA1.73mg87% RDA2.67mg134% RDA
Selenium8.8mcg13% RDA2.49mcg4% RDA9.98mcg14% RDA15.4mcg22% RDA
Fluoride
Potassium729mg16% RDA207mg4% RDA827mg18% RDA1276mg27% RDA
Sodium (Na)7mg0% RDA1.98mg0% RDA7.94mg0% RDA12.3mg1% RDA
Histidine0.512g0.145g0.581g0.896g
Isoleucine0.931g0.264g1.06g1.63g
Leucine1.51g0.428g1.71g2.64g
Lysine1.15g0.325g1.3g2g
Methionine0.208g0.059g0.236g0.364g
Phenylalanine0.941g0.267g1.07g1.65g
Threonine0.813g0.23g0.922g1.42g
Tryptophan0.223g0.0632g0.253g0.39g
Valine1.02g0.289g1.15g1.78g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat1.59g8% RDA0.451g2% RDA1.8g9% RDA2.78g14% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00.031g0.00879g0.0352g0.0543g
15:0
16:01.17g0.331g1.32g2.04g
17:0
18:00.393g0.111g0.446g0.688g
20:0
22:0
24:0
Fatty acids, total monounsaturated2.43g0.689g2.76g4.25g
14:1
15:1
16:1 undifferentiated0.031g0.00879g0.0352g0.0543g
16:1 c
16:1 t
17:1
18:1 undifferentiated2.4g0.68g2.72g4.2g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated6.21g1.76g7.04g10.9g
18:2 undifferentiated5.48g1.55g6.21g9.58g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.734g0.208g0.832g1.28g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.22g0.0624g0.249g0.385g
Tyrosine0.556g0.158g0.63g0.973g
Arginine0.909g0.258g1.03g1.59g
Alanine0.798g0.226g0.905g1.4g
Aspartic acid1.96g0.555g2.22g3.42g
Glutamic acid3.34g0.946g3.78g5.84g
Glycine0.646g0.183g0.733g1.13g
Proline1.4g0.398g1.59g2.46g
Serine1.12g0.318g1.27g1.96g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj887kj251kj1006kj1552kj
Protein (adjusted)
Water55g2% AI15.6g1% AI62g2% AI96g4% AI
Ash1.9g0.539g2.15g3.33g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars4.89g1.39g5.55g8.56g
Folate, total8mcg2.27mcg9.07mcg14mcg
Folate, food8mcg2.27mcg9.07mcg14mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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