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New Zealand spinach, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a New Zealand spinach, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): New Zealand spinach, cooked, boiled, drained, without salt
→ Strong point: Vitamin A. Details ...

Calorie and Vitamin Values

100g cup, chopped oz.
Unit weight (g) 100 g 180 g 28 g
Unit weight (oz.) 3.53 oz. 6.35 oz. 1 oz.
Calories12kcal22kcal3.4kcal
Protein1.3g2.34g0.369g
Carbohydrate2.2g3.96g0.624g
Fat0.17g0.306g0.0482g
Fiber
Cholesterol0mg0mg0mg
Vitamin A3622IU6520IU1027IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C16mg29mg4.54mg
B1 (Thiamin)0.03mg0.054mg0.0085mg
B2 (Riboflavin)0.107mg0.193mg0.0303mg
B3 (Niacin)0.39mg0.702mg0.111mg
B5 (Pantothenic acid)0.256mg0.461mg0.0726mg
B60.237mg0.427mg0.0672mg
Folate (Folic acid)8mcg14.4mcg2.27mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium48mg86mg13.6mg
Iron0.66mg1.19mg0.187mg
Magnesium32mg58mg9.07mg
Phosphorus22mg40mg6.24mg
Zinc0.31mg0.558mg0.0879mg
Copper0.077mg0.139mg0.0218mg
Manganese0.526mg0.947mg0.149mg
Selenium0.9mcg1.62mcg0.255mcg
Fluoride
Potassium102mg184mg29mg
Sodium (Na)107mg193mg30mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped180 g6.35 oz.

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