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Okra, frozen, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in an Okra, frozen, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Okra, frozen, cooked, boiled, drained, without salt
→ Vitamin K: a strong point.

Calorie and Vitamin Values

100g package (10 oz) yields cup slices oz.
Unit weight (g) 100 g 255 g 184 g 28 g
Unit weight (oz.) 3.53 oz. 8.99 oz. 6.49 oz. 1 oz.
Calories28kcal71kcal52kcal7.94kcal
Protein2.08g5.3g3.83g0.59g
Carbohydrate5.75g14.7g10.6g1.63g
Fat0.3g0.765g0.552g0.085g
Fiber2.8g7.14g5.15g0.794g
Cholesterol0mg0mg0mg0mg
Vitamin A339IU864IU624IU96IU
Vitamin D
Vitamin E 0.32mg0.816mg0.589mg0.0907mg
Vitamin K48mcg122mcg88mcg13.6mcg
Vitamin C12.2mg31mg22mg3.46mg
B1 (Thiamin)0.099mg0.252mg0.182mg0.0281mg
B2 (Riboflavin)0.123mg0.314mg0.226mg0.0349mg
B3 (Niacin)0.785mg2mg1.44mg0.223mg
B5 (Pantothenic acid)0.24mg0.612mg0.442mg0.068mg
B60.047mg0.12mg0.0865mg0.0133mg
Folate (Folic acid)146mcg372mcg269mcg41mcg
B120mcg0mcg0mcg0mcg
Choline11.1mg28mg20mg3.15mg
Biotin
Calcium96mg245mg177mg27mg
Iron0.67mg1.71mg1.23mg0.19mg
Magnesium51mg130mg94mg14.5mg
Phosphorus46mg117mg85mg13mg
Zinc0.62mg1.58mg1.14mg0.176mg
Copper0.097mg0.247mg0.178mg0.0275mg
Manganese1.02mg2.6mg1.88mg0.289mg
Selenium0.6mcg1.53mcg1.1mcg0.17mcg
Fluoride
Potassium234mg597mg431mg66mg
Sodium (Na)3mg7.65mg5.52mg0.85mg
Histidine0.033g0.0842g0.0607g0.00936g
Isoleucine0.072g0.184g0.132g0.0204g
Leucine0.109g0.278g0.201g0.0309g
Lysine0.084g0.214g0.155g0.0238g
Methionine0.022g0.0561g0.0405g0.00624g
Phenylalanine0.068g0.173g0.125g0.0193g
Threonine0.068g0.173g0.125g0.0193g
Tryptophan0.017g0.0434g0.0313g0.00482g
Valine0.095g0.242g0.175g0.0269g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz) yields255 g8.99 oz.
cup slices184 g6.49 oz.

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