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Papad

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Papad?
→ Unabridged nutrient values table with RDAs (for scientific work): Papad
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories371kcal105kcal
Protein26g7.25g
Carbohydrate60g17g
Fat3.25g0.921g
Fiber18.6g5.27g
Cholesterol4mg1.13mg
Vitamin A50IU14.2IU
Vitamin D0IU0IU
Vitamin E 0.05mg0.0142mg
Vitamin K0.4mcg0.113mcg
Vitamin C0mg0mg
B1 (Thiamin)0.277mg0.0785mg
B2 (Riboflavin)0.258mg0.0731mg
B3 (Niacin)1.47mg0.417mg
B5 (Pantothenic acid)0.917mg0.26mg
B60.285mg0.0808mg
Folate (Folic acid)219mcg62mcg
B120mcg0mcg
Choline0.4mg0.113mg
Biotin
Calcium143mg41mg
Iron7.8mg2.21mg
Magnesium271mg77mg
Phosphorus385mg109mg
Zinc3.4mg0.964mg
Copper0.998mg0.283mg
Manganese1.56mg0.443mg
Selenium8.3mcg2.35mcg
Fluoride11.9mcg3.37mcg
Potassium1000mg283mg
Sodium (Na)1745mg495mg
Histidine0.715g0.203g
Isoleucine1.3g0.369g
Leucine2.12g0.6g
Lysine1.7g0.481g
Methionine0.372g0.105g
Phenylalanine1.49g0.423g
Threonine0.886g0.251g
Tryptophan0.266g0.0754g
Valine1.43g0.407g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0mg0mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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