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Papad: Nutrition values and RDA's

 • Papad

Food Amount:   Unit:    

NutrientNutrient amount
Calories
371 kcal , 19% of RDA
 
Protein
26 g , 52% of RDA
 
Carbohydrate
60 g , 46% of RDA
 
Fat
3.25 g , 5% of RDA
 
Fiber
18.6 g , 74% of RDA
 
Cholesterol
4 mg , 1% of RDA
 
Vitamin A
50 IU , 1% of RDA
 
Vitamin D
0 IU , 0% of RDA
 
Vitamin E
0.05 mg , 0% of RDA
 
Vitamin K
0.4 mcg , 0% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.277 mg , 18% of RDA
 
B2 (Riboflavin)
0.258 mg , 15% of RDA
 
B3 (Niacin)
1.47 mg , 7% of RDA
 
B5 (Pantothenic acid)
0.917 mg , 9% of RDA
 
B6
0.285 mg , 14% of RDA
 
Folate (Folic acid)
219 mcg , 55% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
0.4 mg
 
Biotin
not measured
 
Calcium
143 mg , 14% of RDA
 
Iron
7.8 mg , 43% of RDA
 
Magnesium
271 mg , 68% of RDA
 
Phosphorus
385 mg , 39% of RDA
 
Zinc
3.4 mg , 23% of RDA
 
Copper
0.998 mg , 50% of RDA
 
Manganese
1.56 mg , 78% of RDA
 
Selenium
8.3 mcg , 12% of RDA
 
Fluoride
11.9 mcg , 0% of AI
 
Potassium
1000 mg , 21% of RDA
 
Sodium (Na)
1745 mg , 73% of RDA
 
Histidine
0.715 g
 
Isoleucine
1.3 g
 
Leucine
2.12 g
 
Lysine
1.7 g
 
Methionine
0.372 g
 
Phenylalanine
1.49 g
 
Threonine
0.886 g
 
Tryptophan
0.266 g
 
Valine
1.43 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0 mg
 
Saturated fat
1.08 g , 5% of RDA
 
4:0
0.05 g
 
6:0
0.03 g
 
8:0
0.017 g
 
10:0
0.039 g
 
12:0
0.044 g
 
13:0
not measured
 
14:0
0.157 g
 
15:0
not measured
 
16:0
0.558 g
 
17:0
not measured
 
18:0
0.189 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
0.532 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.035 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
0.497 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.15 g
 
18:2 undifferentiated
0.113 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
1.03 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
0 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.237 g
 
Tyrosine
0.793 g
 
Arginine
1.66 g
 
Alanine
1.09 g
 
Aspartic acid
2.99 g
 
Glutamic acid
4.18 g
 
Glycine
1.07 g
 
Proline
1.18 g
 
Serine
1.34 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
4 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
1 mcg
 
English Kj
1552 kj
 
Protein (adjusted)
not measured
 
Water
3.49 g , 0% of AI
 
Ash
7.82 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
0 g
 
Folate, total
219 mcg
 
Folate, food
219 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
13 mcg_RAE
 
Retinol
13 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
0.01 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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